26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHD ZAMRI ABDUL GHANI (#883)
Finished
TIME:  16:40:36
Place
940  OF 990
Male
822  OF 866
45-49
147  OF 155

Swim 01:37:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:54 00:49:54 821 718 127 2.28 / 26:16 08:52:49
Swim 3.8k 00:47:30 01:37:25 744 648 112 2.34 / 25:38 09:40:21

T1 00:09:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:15 01:46:41 665 573 99 - / - 09:49:37

Cycle 08:08:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:55:39 02:55:39 726 655 115 25.93 / 02:18 10:58:35
Bike 71.8k 01:55:56 04:51:36 912 806 139 23.29 / 02:34 12:54:32
Bike 99k 01:07:40 05:59:18 892 789 138 23.51 / 02:33 14:02:13
Bike 108.5k 00:34:30 06:33:49 896 793 138 22.67 / 02:38 14:36:44
Bike 128.3k 00:54:04 07:27:55 902 793 139 22.56 / 02:39 15:30:50
Bike 180k 09:54:43 09:54:43 925 813 143 22.13 / 02:42 17:57:39

T2 00:16:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:36 10:11:21 918 799 141 - / - 18:14:16

Run 06:29:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:20:35 10:31:57 826 725 129 7.57 / 07:55 18:34:52
Run 8k 00:47:34 11:19:32 683 586 98 7.04 / 08:31 19:22:28
Run 9.1k 00:09:15 11:28:49 854 742 127 7.04 / 08:30 19:31:44
Run 14.3k 00:48:30 12:17:20 833 722 123 6.81 / 08:48 20:20:16
Run 16.4k 00:20:54 12:38:15 860 744 129 6.69 / 08:57 20:41:11
Run 19.3k 00:24:16 13:02:33 812 704 121 6.76 / 08:52 21:05:28
Run 24.5k 00:49:24 13:51:58 585 504 85 6.66 / 09:00 21:54:54
Run 25.7k 00:10:15 14:02:15 825 713 122 6.67 / 08:59 22:05:10
Run 31k 00:49:42 14:51:58 795 690 115 6.62 / 09:03 22:54:53
Run 33.1k 00:20:25 15:12:24 803 696 117 6.59 / 09:05 23:15:20
Run 35.9k 00:23:02 15:35:28 740 640 106 6.64 / 09:01 23:38:23
Run 41.1k 00:52:14 16:27:44 531 455 81 6.55 / 09:09 00:30:39
Run 42.2k 00:12:50 16:40:35 800 692 114 6.5 / 09:13 00:43:30