26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AKTAR ABDUL RAHMAN (#884)
Finished
TIME:  15:36:05
Place
711  OF 990
Male
624  OF 866
45-49
108  OF 155

Swim 01:56:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:54:31 00:54:31 930 813 145 2.09 / 28:41 08:59:20
Swim 3.8k 01:01:29 01:56:02 939 822 146 1.96 / 30:32 10:00:51

T1 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:53 02:02:56 424 360 54 - / - 10:07:45

Cycle 07:03:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:12:16 03:12:16 744 670 119 25.79 / 02:19 11:17:06
Bike 71.8k 01:42:02 04:54:20 746 670 118 25.13 / 02:23 12:59:09
Bike 99k 00:57:34 05:51:55 659 594 103 25.94 / 02:18 13:56:44
Bike 108.5k 00:28:35 06:20:31 649 581 100 25.27 / 02:22 14:25:21
Bike 128.3k 00:47:02 07:07:35 627 563 99 25.26 / 02:22 15:12:24
Bike 170.1k 01:40:00 08:47:36 578 517 88 25.22 / 02:22 16:52:26
Bike 180k 00:18:53 09:06:30 577 516 88 25.49 / 02:21 17:11:20

T2 00:12:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:49 09:19:21 808 695 118 - / - 17:24:10

Run 06:16:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:18 09:35:40 462 404 63 9.56 / 06:16 17:40:30
Run 8k 00:38:19 10:14:01 399 340 51 8.78 / 06:49 18:18:51
Run 9.1k 00:08:29 10:22:31 477 409 64 8.64 / 06:56 18:27:21
Run 14.3k 00:51:57 11:14:30 659 570 93 7.45 / 08:03 19:19:19
Run 16.4k 00:18:52 11:33:23 679 588 95 7.34 / 08:10 19:38:13
Run 19.3k 00:25:53 11:59:17 684 592 99 7.24 / 08:17 20:04:07
Run 24.5k 00:52:31 12:51:49 514 442 71 6.91 / 08:40 20:56:39
Run 25.7k 00:10:25 13:02:16 761 659 109 6.91 / 08:40 21:07:06
Run 31k 00:51:08 13:53:26 738 639 105 6.78 / 08:50 21:58:15
Run 33.1k 00:20:19 14:13:46 748 646 107 6.74 / 08:53 22:18:36
Run 35.9k 00:24:49 14:38:37 695 598 99 6.74 / 08:53 22:43:26
Run 41.1k 00:49:01 15:27:39 480 408 75 6.69 / 08:57 23:32:28
Run 42.2k 00:08:24 15:36:04 725 623 105 6.72 / 08:55 23:40:54