26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AHMAD SHAHZI AHMAD (#889)
Finished
TIME:  16:35:55
Place
925  OF 990
Male
808  OF 866
45-49
146  OF 155

Swim 01:46:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:16 00:51:16 868 761 137 2.22 / 26:58 08:51:49
Swim 3.8k 00:55:10 01:46:27 883 773 141 2.14 / 28:01 09:47:01

T1 00:10:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:07 01:56:36 736 636 107 - / - 09:57:09

Cycle 07:29:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:05:00 03:05:00 699 630 106 26.14 / 02:17 11:05:33
Bike 71.8k 01:39:43 04:44:44 697 626 109 25.62 / 02:20 12:45:17
Bike 99k 01:01:04 05:45:49 660 595 104 25.91 / 02:18 13:46:23
Bike 108.5k 00:39:28 06:25:19 750 669 118 24.22 / 02:28 14:25:53
Bike 128.3k 00:49:20 07:14:41 734 654 118 24.2 / 02:28 15:15:14
Bike 170.1k 01:51:18 09:06:00 729 648 117 23.76 / 02:31 17:06:33
Bike 180k 00:19:52 09:25:53 733 652 116 24.03 / 02:29 17:26:27

T2 00:19:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:19:11 09:45:06 954 835 147 - / - 17:45:40

Run 06:50:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:22:55 10:08:02 896 790 141 6.8 / 08:48 18:08:36
Run 8k 00:51:31 10:59:35 743 639 111 6.44 / 09:18 19:00:09
Run 9.1k 00:11:34 11:11:11 940 821 147 6.34 / 09:27 19:11:44
Run 14.3k 00:52:25 12:03:38 918 802 143 6.19 / 09:41 20:04:11
Run 16.4k 00:20:37 12:24:16 935 817 146 6.18 / 09:42 20:24:50
Run 19.3k 00:25:25 12:49:41 894 782 140 6.27 / 09:33 20:50:15
Run 24.5k 00:54:37 13:44:20 706 616 115 6.14 / 09:45 21:44:53
Run 25.7k 00:10:44 13:55:05 935 819 147 6.16 / 09:43 21:55:39
Run 31k 00:53:30 14:48:36 919 805 142 6.12 / 09:47 22:49:10
Run 33.1k 00:20:13 15:08:51 917 802 144 6.13 / 09:46 23:09:25
Run 35.9k 00:23:44 15:32:37 856 748 136 6.19 / 09:40 23:33:10
Run 41.1k 00:50:00 16:22:39 619 537 103 6.2 / 09:40 00:23:12
Run 42.2k 00:13:13 16:35:54 901 787 140 6.16 / 09:44 00:36:27