26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MUHAMMAD HAFIZ WONG BIN ABDULLAH (#899)
Finished
TIME:  16:12:21
Place
848  OF 990
Male
743  OF 866
45-49
129  OF 155

Swim 01:13:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:18 00:36:18 230 198 25 3.14 / 19:06 08:30:31
Swim 3.8k 00:36:58 01:13:17 228 198 27 3.11 / 19:17 09:07:30

T1 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:29 01:16:47 89 74 8 - / - 09:11:01

Cycle 06:08:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:19:08 02:19:08 403 364 58 28.68 / 02:05 10:13:21
Bike 71.8k 01:18:37 03:37:47 240 215 32 30.55 / 01:57 11:32:00
Bike 99k 00:51:50 04:29:38 220 196 28 30.8 / 01:56 12:23:52
Bike 108.5k 00:20:44 04:50:24 214 190 27 30.47 / 01:58 12:44:37
Bike 128.3k 00:40:11 05:30:36 211 187 26 30.33 / 01:58 13:24:50
Bike 170.1k 01:35:29 07:06:07 246 216 36 29.21 / 02:03 15:00:20
Bike 180k 00:18:48 07:24:57 251 221 38 29.33 / 02:02 15:19:10

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 07:31:37 376 300 42 - / - 15:25:50

Run 08:40:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:55 07:48:33 537 465 79 9.21 / 06:30 15:42:46
Run 8k 00:46:12 08:34:46 575 490 83 7.6 / 07:53 16:29:00
Run 9.1k 00:09:36 08:44:24 740 642 110 7.5 / 07:59 16:38:37
Run 14.3k 01:03:39 09:48:04 910 795 141 6.28 / 09:32 17:42:17
Run 16.4k 00:29:06 10:17:12 949 830 149 5.94 / 10:05 18:11:25
Run 19.3k 00:31:14 10:48:28 919 804 144 5.88 / 10:11 18:42:41
Run 24.5k 01:12:24 12:00:53 800 696 124 5.45 / 10:59 19:55:06
Run 25.7k 00:12:09 12:13:03 961 842 149 5.47 / 10:57 20:07:16
Run 31k 01:39:54 13:52:58 961 843 149 4.87 / 12:18 21:47:12
Run 33.1k 00:18:02 14:11:02 964 844 150 4.97 / 12:03 22:05:15
Run 35.9k 00:32:41 14:43:44 911 798 142 4.98 / 12:02 22:37:58
Run 42.2k 16:12:20 16:12:20 965 845 150 4.86 / 12:20 00:06:33