26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NAZAR BIN MOHD IDRUS (#900)
Finished
TIME:  15:52:04
Place
777  OF 990
Male
680  OF 866
45-49
117  OF 155

Swim 01:25:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:45 00:41:45 469 409 73 2.72 / 21:58 08:41:14
Swim 3.8k 00:43:35 01:25:22 482 421 78 2.67 / 22:27 09:24:51

T1 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 01:31:02 296 250 37 - / - 09:30:32

Cycle 07:10:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:38:45 02:38:45 677 611 101 26.41 / 02:16 10:38:15
Bike 71.8k 01:36:10 04:14:57 639 577 96 26.28 / 02:16 12:14:26
Bike 99k 00:59:40 05:14:38 590 533 88 26.56 / 02:15 13:14:07
Bike 108.5k 00:37:14 05:51:53 679 607 109 24.95 / 02:24 13:51:23
Bike 128.3k 00:46:28 06:38:23 648 580 102 25.04 / 02:23 14:37:53
Bike 170.1k 01:43:42 08:22:07 621 553 97 24.82 / 02:24 16:21:36
Bike 180k 00:19:52 08:42:02 619 552 97 25.06 / 02:23 16:41:30

T2 00:15:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:27 08:57:29 901 782 137 - / - 16:56:58

Run 06:54:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:20:20 09:17:51 806 706 123 7.66 / 07:49 17:17:20
Run 8k 00:51:58 10:09:50 729 627 109 6.63 / 09:02 18:09:19
Run 9.1k 00:10:01 10:19:53 913 797 142 6.62 / 09:03 18:19:22
Run 14.3k 00:47:59 11:07:53 876 762 132 6.58 / 09:07 19:07:23
Run 16.4k 00:21:50 11:29:44 905 789 140 6.46 / 09:16 19:29:14
Run 19.3k 00:26:01 11:55:47 863 753 134 6.49 / 09:14 19:55:17
Run 24.5k 00:58:29 12:54:17 693 604 113 6.2 / 09:39 20:53:47
Run 25.7k 00:10:55 13:05:14 922 806 146 6.22 / 09:38 21:04:43
Run 31k 00:57:00 14:02:15 925 811 144 6.1 / 09:49 22:01:45
Run 33.1k 00:23:21 14:25:38 929 813 147 6.05 / 09:54 22:25:07
Run 35.9k 00:25:22 14:51:01 872 763 138 6.09 / 09:50 22:50:31
Run 41.1k 00:52:22 15:43:24 647 562 108 6.07 / 09:52 23:42:54
Run 42.2k 00:08:37 15:52:03 912 797 141 6.1 / 09:49 23:51:32