26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

PENG HUNG CHOO (#909)
Finished
TIME:  15:24:31
Place
675  OF 990
Male
590  OF 866
45-49
100  OF 155

Swim 01:16:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:35 00:38:35 328 284 44 2.95 / 20:18 08:33:29
Swim 3.8k 00:38:00 01:16:36 295 256 40 2.97 / 20:09 09:11:31

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 01:24:49 565 485 81 - / - 09:19:43

Cycle 06:30:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:25:34 02:25:34 336 302 52 29.44 / 02:02 10:20:28
Bike 71.8k 01:27:00 03:52:35 353 317 52 29.15 / 02:03 11:47:29
Bike 99k 00:57:53 04:50:30 365 328 55 28.88 / 02:04 12:45:24
Bike 108.5k 00:26:41 05:17:12 390 348 56 28.01 / 02:08 13:12:06
Bike 128.3k 00:42:24 05:59:37 373 332 54 28.01 / 02:08 13:54:32
Bike 170.1k 01:37:38 07:37:17 371 330 55 27.4 / 02:11 15:32:11
Bike 180k 00:18:31 07:55:49 375 334 55 27.62 / 02:10 15:50:44

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:59 08:04:49 591 495 74 - / - 15:59:44

Run 07:19:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:19:10 08:24:01 721 628 109 8.13 / 07:22 16:18:55
Run 8k 03:30:00 11:54:02 958 839 150 2.09 / 28:38 19:48:57
Run 9.1k 12:42:07 09:26:10 907 791 138 6.71 / 08:56 17:21:04
Run 14.3k 00:46:56 10:13:07 852 738 127 6.68 / 08:58 18:08:02
Run 16.4k 00:19:23 10:32:32 870 754 132 6.66 / 09:00 18:27:27
Run 19.3k 00:24:51 10:57:25 821 711 123 6.71 / 08:56 18:52:19
Run 24.5k 00:56:36 11:54:02 646 562 102 6.41 / 09:21 19:48:57
Run 25.7k 00:11:55 12:05:59 891 776 138 6.39 / 09:22 20:00:53
Run 31k 01:01:35 13:07:35 916 802 141 6.14 / 09:45 21:02:29
Run 33.1k 00:25:12 13:32:49 928 812 146 6.05 / 09:54 21:27:43
Run 35.9k 00:29:50 14:02:41 884 774 139 6.01 / 09:58 21:57:35
Run 41.1k 01:06:11 15:08:53 673 585 112 5.81 / 10:19 23:03:47
Run 42.2k 00:15:36 15:24:30 952 833 147 5.75 / 10:25 23:19:25