26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

ZULKIFLE HASSAN (#921)
DNF
TIME: 
Place
0  OF 990
Male
0  OF 866
45-49
0  OF 155

Swim 01:44:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:07 00:50:07 - - - 2.27 / 26:22 08:54:08
Swim 3.8k 00:54:00 01:44:08 - - - 2.18 / 27:24 09:48:10

T1 00:07:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 01:51:30 - - - - / - 09:55:31

Cycle 07:51:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:56:39 02:56:39 - - - 27.45 / 02:11 11:00:40
Bike 71.8k 01:35:03 04:31:44 - - - 26.89 / 02:13 12:35:45
Bike 99k 01:06:07 05:37:53 - - - 26.24 / 02:17 13:41:54
Bike 108.5k 00:54:52 06:32:46 - - - 23.14 / 02:35 14:36:47
Bike 128.3k 00:48:55 07:21:42 - - - 23.31 / 02:34 15:25:43
Bike 180k 09:43:20 09:43:20 - - - 22.89 / 02:37 17:47:21

T2 00:11:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:10 09:54:31 - - - - / - 17:58:32

Run 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:19:01 10:13:33 - - - 8.2 / 07:18 18:17:34
Run 8k 00:51:18 11:04:53 - - - 6.82 / 08:47 19:08:54
Run 9.1k 00:17:49 11:22:43 - - - 6.19 / 09:41 19:26:44
Run 14.3k 00:55:57 12:18:41 - - - 5.95 / 10:04 20:22:42
Run 16.4k 00:24:50 12:43:32 - - - 5.82 / 10:18 20:47:33
Run 19.3k 01:15:23 13:58:57 - - - 4.73 / 12:39 22:02:58
Run 31k 15:19:39 15:19:39 - - - 5.72 / 10:29 23:23:40
Run 35.9k 16:07:08 16:07:08 - - - 5.78 / 10:22 00:11:09