26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NEIL HENG (#924)
Finished
TIME:  15:13:29
Place
635  OF 990
Male
556  OF 866
45-49
96  OF 155

Swim 01:31:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:43 00:45:43 660 573 104 2.49 / 24:04 08:48:24
Swim 3.8k 00:45:17 01:31:02 613 532 98 2.5 / 23:57 09:33:42

T1 00:12:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:55 01:43:58 889 777 139 - / - 09:46:39

Cycle 07:31:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:50:30 02:50:30 619 559 92 26.88 / 02:13 10:53:10
Bike 71.8k 01:36:44 04:27:15 623 562 92 26.38 / 02:16 12:29:55
Bike 99k 01:03:41 05:30:58 633 569 98 26.17 / 02:17 13:33:38
Bike 108.5k 00:41:16 06:12:15 743 665 116 24.26 / 02:28 14:14:55
Bike 128.3k 00:49:51 07:02:07 736 656 120 24.19 / 02:28 15:04:48
Bike 170.1k 01:52:03 08:54:12 733 652 118 23.72 / 02:31 16:56:52
Bike 180k 00:21:13 09:15:26 749 666 121 23.92 / 02:30 17:18:07

T2 00:13:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:17 09:28:45 836 722 126 - / - 17:31:25

Run 05:44:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:28 09:43:14 279 240 47 10.78 / 05:33 17:45:54
Run 8k 00:39:38 10:22:53 387 330 49 8.86 / 06:45 18:25:34
Run 9.1k 00:07:57 10:30:52 444 381 62 8.79 / 06:49 18:33:32
Run 14.3k 00:40:01 11:10:54 460 395 61 8.4 / 07:08 19:13:34
Run 16.4k 00:17:45 11:28:41 485 416 65 8.2 / 07:18 19:31:21
Run 19.3k 00:21:24 11:50:06 471 404 64 8.19 / 07:19 19:52:47
Run 24.5k 00:42:22 12:32:30 273 230 35 8 / 07:29 20:35:10
Run 25.7k 00:08:29 12:41:00 463 394 62 8.02 / 07:28 20:43:40
Run 31k 00:44:03 13:25:05 448 382 59 7.87 / 07:37 21:27:45
Run 33.1k 00:20:02 13:45:08 472 401 63 7.74 / 07:44 21:47:48
Run 35.9k 00:25:21 14:10:30 443 378 57 7.64 / 07:50 22:13:10
Run 41.1k 00:53:24 15:03:55 314 266 44 7.35 / 08:09 23:06:36
Run 42.2k 00:09:32 15:13:28 532 455 69 7.34 / 08:10 23:16:09