26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

BEN HESKETH (#925)
Finished
TIME:  16:46:11
Place
952  OF 990
Male
834  OF 866
45-49
149  OF 155

Swim 01:22:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:30 00:41:30 455 399 70 2.74 / 21:51 08:40:47
Swim 3.8k 00:41:22 01:22:54 424 370 66 2.75 / 21:48 09:22:10

T1 00:08:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:01 01:30:56 546 468 77 - / - 09:30:12

Cycle 08:19:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:38:42 02:38:42 681 613 102 26.39 / 02:16 10:37:58
Bike 71.8k 01:38:59 04:17:42 681 613 107 25.83 / 02:19 12:16:59
Bike 99k 01:03:16 05:20:59 674 607 108 25.82 / 02:19 13:20:16
Bike 108.5k 00:27:47 05:48:47 651 583 101 25.24 / 02:22 13:48:04
Bike 128.3k 01:00:12 06:49:00 735 655 119 24.2 / 02:28 14:48:17
Bike 180k 09:50:19 09:50:19 949 832 147 21.62 / 02:46 17:49:36

T2 00:05:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:48 09:56:08 313 249 34 - / - 17:55:25

Run 06:50:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:23:18 10:19:28 905 798 143 6.69 / 08:57 18:18:44
Run 8k 00:51:09 11:10:38 744 640 112 6.44 / 09:18 19:09:54
Run 9.1k 00:10:53 11:21:33 937 818 145 6.39 / 09:22 19:20:49
Run 14.3k 00:50:56 12:12:30 908 793 140 6.29 / 09:32 20:11:47
Run 16.4k 00:19:51 12:32:22 926 809 144 6.29 / 09:31 20:31:39
Run 19.3k 00:23:06 12:55:30 869 759 138 6.45 / 09:17 20:54:46
Run 24.5k 00:54:09 13:49:41 671 583 110 6.29 / 09:31 21:48:57
Run 25.7k 00:10:54 14:00:36 909 793 143 6.3 / 09:30 21:59:52
Run 31k 00:49:46 14:50:23 882 771 136 6.32 / 09:29 22:49:40
Run 33.1k 00:22:57 15:13:22 892 777 140 6.26 / 09:35 23:12:39
Run 35.9k 00:26:13 15:39:36 841 734 131 6.27 / 09:34 23:38:53
Run 41.1k 00:54:45 16:34:23 623 541 104 6.19 / 09:41 00:33:40
Run 42.2k 00:11:45 16:46:10 898 784 139 6.17 / 09:42 00:45:26