26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MD JOH HJ WID (#927)
Finished
TIME:  15:28:37
Place
686  OF 990
Male
600  OF 866
45-49
102  OF 155

Swim 01:59:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:54:32 00:54:32 931 814 146 2.09 / 28:42 08:54:25
Swim 3.8k 01:04:28 01:59:01 952 835 148 1.91 / 31:19 09:58:55

T1 00:07:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 02:06:05 440 376 60 - / - 10:05:58

Cycle 07:30:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:16:18 03:16:18 787 707 128 25.46 / 02:21 11:16:12
Bike 71.8k 01:41:47 04:58:07 765 686 123 25.04 / 02:23 12:58:01
Bike 99k 01:06:27 06:04:35 769 689 125 24.9 / 02:24 14:04:29
Bike 108.5k 00:31:48 06:36:25 764 682 123 24.08 / 02:29 14:36:18
Bike 128.3k 00:48:10 07:24:37 741 661 122 24.16 / 02:28 15:24:30
Bike 180k 09:36:17 09:36:17 740 657 118 23.99 / 02:30 17:36:10

T2 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:56 09:49:14 816 702 120 - / - 17:49:08

Run 05:39:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:18:56 10:08:12 696 606 104 8.23 / 07:17 18:08:05
Run 8k 00:39:38 10:47:51 470 399 60 8.19 / 07:19 18:47:44
Run 9.1k 00:08:25 10:56:17 586 506 80 8.14 / 07:21 18:56:10
Run 14.3k 00:39:29 11:35:47 528 455 69 8.05 / 07:26 19:35:41
Run 16.4k 00:18:06 11:53:55 552 472 75 7.89 / 07:36 19:53:49
Run 19.3k 00:24:25 12:18:22 550 472 74 7.76 / 07:43 20:18:15
Run 24.5k 00:42:07 13:00:30 328 278 41 7.68 / 07:48 21:00:24
Run 25.7k 00:09:53 13:10:24 564 482 74 7.66 / 07:49 21:10:18
Run 31k 00:44:10 13:54:36 511 436 67 7.58 / 07:54 21:54:29
Run 33.1k 00:19:41 14:14:18 533 456 69 7.49 / 08:00 22:14:11
Run 35.9k 00:21:50 14:36:10 478 409 62 7.5 / 07:59 22:36:03
Run 41.1k 00:43:49 15:20:00 296 250 43 7.45 / 08:02 23:19:54
Run 42.2k 00:08:35 15:28:36 503 429 65 7.46 / 08:02 23:28:30