26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FLEMINGSON LAZARUS (#958)
Finished
TIME:  15:42:26
Place
734  OF 990
Male
646  OF 866
45-49
113  OF 155

Swim 01:22:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:02 00:40:02 389 338 56 2.84 / 21:04 08:40:12
Swim 3.8k 00:42:45 01:22:49 423 369 65 2.75 / 21:47 09:22:59

T1 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 01:30:45 535 459 73 - / - 09:30:55

Cycle 08:32:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:47:17 02:47:17 927 819 144 23.36 / 02:34 10:47:27
Bike 71.8k 01:57:53 04:45:12 948 832 145 22.15 / 02:42 12:45:22
Bike 99k 01:12:05 05:57:18 951 837 146 22.28 / 02:41 13:57:28
Bike 108.5k 00:31:42 06:29:02 944 831 147 21.82 / 02:44 14:29:12
Bike 128.3k 01:05:43 07:34:46 958 840 148 21.14 / 02:50 15:34:56
Bike 180k 10:02:54 10:02:54 960 842 150 21.08 / 02:50 18:03:04

T2 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:50 10:10:45 480 395 56 - / - 18:10:55

Run 05:31:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:09 10:26:55 439 384 60 9.65 / 06:12 18:27:05
Run 8k 00:38:03 11:04:59 388 331 50 8.85 / 06:46 19:05:10
Run 9.1k 00:07:44 11:12:45 441 378 60 8.8 / 06:48 19:12:55
Run 14.3k 00:39:08 11:51:54 441 378 59 8.48 / 07:04 19:52:04
Run 16.4k 00:16:34 12:08:29 448 383 61 8.35 / 07:10 20:08:39
Run 19.3k 00:19:01 12:27:32 412 351 56 8.46 / 07:05 20:27:42
Run 24.5k 00:40:10 13:07:43 231 195 31 8.3 / 07:13 21:07:54
Run 25.7k 00:08:14 13:15:59 404 342 54 8.32 / 07:12 21:16:09
Run 31k 00:45:23 14:01:23 402 342 55 8.06 / 07:26 22:01:34
Run 33.1k 00:22:16 14:23:41 445 377 61 7.85 / 07:38 22:23:51
Run 35.9k 00:25:00 14:48:42 424 361 56 7.75 / 07:44 22:48:52
Run 41.1k 00:45:46 15:34:29 273 230 41 7.61 / 07:52 23:34:40
Run 42.2k 00:07:54 15:42:25 467 396 63 7.63 / 07:51 23:42:35