26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PHONG LE THANH (#959)
DNF
TIME:  15:58:56
Place
0  OF 990
Male
0  OF 866
45-49
0  OF 155

Swim 01:56:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:59 00:52:59 - - - 2.15 / 27:53 08:54:34
Swim 3.8k 01:03:28 01:56:28 - - - 1.95 / 30:39 09:58:03

T1 00:15:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:48 02:12:17 - - - - / - 10:13:52

Cycle 04:21:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:57:59 03:57:59 - - - 16.92 / 03:32 11:59:34
Bike 170.1k 06:07:38 06:07:38 - - - 43.36 / 01:23 14:09:13
Bike 180k 00:26:33 06:34:13 - - - 41.23 / 01:27 14:35:48

T2 00:15:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:17 06:49:32 - - - - / - 14:51:07

Run 09:09:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:21:42 07:11:15 - - - 7.18 / 08:20 15:12:50
Run 8k 01:00:24 08:11:40 - - - 5.84 / 10:15 16:13:15
Run 9.1k 00:13:04 08:24:46 - - - 5.73 / 10:27 16:26:21
Run 14.3k 01:05:07 09:29:54 - - - 5.35 / 11:12 17:31:29
Run 16.4k 00:26:55 09:56:51 - - - 5.25 / 11:25 17:58:26
Run 19.3k 00:32:58 10:29:50 - - - 5.25 / 11:24 18:31:25
Run 24.5k 01:14:03 11:43:54 - - - 4.99 / 12:00 19:45:29
Run 25.7k 00:15:12 11:59:08 - - - 4.98 / 12:02 20:00:43
Run 31k 01:17:06 13:16:16 - - - 4.8 / 12:28 21:17:51
Run 33.1k 00:32:19 13:48:37 - - - 4.73 / 12:39 21:50:12
Run 35.9k 00:34:53 14:23:31 - - - 4.74 / 12:38 22:25:06
Run 41.1k 01:20:21 15:43:54 - - - 4.61 / 13:00 23:45:29
Run 42.2k 00:15:00 15:58:55 - - - 4.6 / 13:01 00:00:31