26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AGUNG LUKITO LOKANANTA (#974)
Finished
TIME:  14:40:51
Place
542  OF 990
Male
471  OF 866
45-49
75  OF 155

Swim 01:24:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:39 00:41:39 459 403 71 2.73 / 21:55 08:37:35
Swim 3.8k 00:42:38 01:24:19 457 400 72 2.7 / 22:11 09:20:15

T1 00:12:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:05 01:36:26 849 739 130 - / - 09:32:22

Cycle 07:07:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:43:02 02:43:02 626 566 94 26.85 / 02:14 10:38:58
Bike 71.8k 01:38:32 04:21:36 656 593 102 26.08 / 02:18 12:17:32
Bike 99k 01:01:24 05:23:02 626 563 96 26.21 / 02:17 13:18:58
Bike 108.5k 00:28:46 05:51:50 627 562 98 25.49 / 02:21 13:47:46
Bike 128.3k 00:48:22 06:40:13 616 552 96 25.34 / 02:22 14:36:09
Bike 170.1k 01:44:24 08:24:38 599 536 93 25 / 02:23 16:20:34
Bike 180k 00:19:04 08:43:43 594 533 92 25.27 / 02:22 16:39:39

T2 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:02 08:53:46 675 572 92 - / - 16:49:42

Run 05:47:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:17:36 09:11:24 586 505 89 8.85 / 06:46 17:07:20
Run 8k 00:44:48 09:56:14 558 476 79 7.68 / 07:48 17:52:10
Run 9.1k 00:08:39 10:04:54 690 595 97 7.67 / 07:48 18:00:50
Run 14.3k 00:45:58 10:50:54 708 613 102 7.32 / 08:11 18:46:50
Run 16.4k 00:21:40 11:12:36 766 664 113 7.08 / 08:27 19:08:32
Run 19.3k 00:24:04 11:36:42 724 628 106 7.1 / 08:26 19:32:38
Run 24.5k 00:49:43 12:26:26 516 444 72 6.91 / 08:40 20:22:22
Run 25.7k 00:08:48 12:35:16 747 645 106 6.96 / 08:37 20:31:12
Run 31k 00:41:24 13:16:41 644 558 89 7.07 / 08:28 21:12:37
Run 33.1k 00:17:09 13:33:51 641 554 88 7.09 / 08:27 21:29:47
Run 35.9k 00:18:35 13:52:27 549 474 76 7.21 / 08:19 21:48:23
Run 41.1k 00:41:00 14:33:29 327 276 48 7.25 / 08:15 22:29:25
Run 42.2k 00:07:20 14:40:50 541 462 71 7.29 / 08:13 22:36:46