26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ROMEL MALBAS (#977)
Finished
TIME:  15:07:35
Place
622  OF 990
Male
544  OF 866
45-49
93  OF 155

Swim 01:33:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:18 00:45:18 639 554 99 2.51 / 23:50 08:47:54
Swim 3.8k 00:47:41 01:33:00 651 563 103 2.45 / 24:28 09:35:36

T1 00:12:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:24 01:45:25 868 757 135 - / - 09:48:01

Cycle 06:59:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:49:09 02:49:09 484 438 71 28.06 / 02:08 10:51:45
Bike 71.8k 01:37:39 04:26:50 586 530 86 26.69 / 02:14 12:29:26
Bike 99k 01:02:53 05:29:44 601 542 91 26.48 / 02:15 13:32:20
Bike 108.5k 00:25:57 05:55:42 581 522 86 26.01 / 02:18 13:58:18
Bike 128.3k 00:47:05 06:42:49 555 499 84 25.88 / 02:19 14:45:25
Bike 170.1k 01:42:04 08:24:54 547 490 84 25.54 / 02:20 16:27:30
Bike 180k 00:20:07 08:45:03 551 494 84 25.73 / 02:19 16:47:39

T2 00:09:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:20 08:54:24 624 526 80 - / - 16:57:00

Run 06:13:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:17:30 09:11:56 578 499 86 8.9 / 06:44 17:14:31
Run 8k 00:41:18 09:53:15 476 404 61 8.15 / 07:21 17:55:51
Run 9.1k 00:08:56 10:02:12 606 522 83 8.05 / 07:26 18:04:48
Run 14.3k 00:46:23 10:48:37 633 549 87 7.51 / 07:59 18:51:13
Run 16.4k 00:19:12 11:07:50 666 576 93 7.37 / 08:08 19:10:26
Run 19.3k 00:22:21 11:30:12 617 534 87 7.43 / 08:04 19:32:48
Run 24.5k 00:52:45 12:22:58 473 405 65 7.04 / 08:30 20:25:34
Run 25.7k 00:10:54 12:33:54 723 624 102 7.02 / 08:32 20:36:30
Run 31k 00:49:06 13:23:01 697 602 99 6.92 / 08:39 21:25:37
Run 33.1k 00:20:21 13:43:23 713 614 102 6.87 / 08:43 21:45:59
Run 35.9k 00:23:57 14:07:22 650 558 92 6.88 / 08:43 22:09:58
Run 41.1k 00:50:42 14:58:06 453 382 69 6.78 / 08:50 23:00:41
Run 42.2k 00:09:27 15:07:34 695 594 99 6.78 / 08:50 23:10:10