26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MASATOSHI NAKAHARA (#982)
Finished
TIME:  14:13:00
Place
472  OF 990
Male
409  OF 866
45-49
64  OF 155

Swim 01:27:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:26 00:42:26 502 439 82 2.68 / 22:20 08:37:29
Swim 3.8k 00:45:03 01:27:30 536 469 89 2.6 / 23:01 09:22:33

T1 00:10:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:27 01:37:59 761 659 112 - / - 09:33:02

Cycle 06:30:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:38:23 02:38:23 312 282 49 29.61 / 02:01 10:33:26
Bike 71.8k 01:26:23 04:04:47 330 296 49 29.34 / 02:02 11:59:51
Bike 99k 00:57:07 05:01:56 349 315 52 29.12 / 02:03 12:56:59
Bike 108.5k 00:23:54 05:25:51 347 312 53 28.57 / 02:06 13:20:55
Bike 128.3k 00:44:35 06:10:27 356 318 53 28.25 / 02:07 14:05:31
Bike 170.1k 01:39:17 07:49:46 367 327 54 27.45 / 02:11 15:44:49
Bike 180k 00:19:08 08:08:55 374 333 54 27.62 / 02:10 16:03:59

T2 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:13 08:17:10 521 432 61 - / - 16:12:14

Run 05:55:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:26 08:33:38 482 421 68 9.48 / 06:19 16:28:41
Run 8k 02:48:54 11:22:34 870 753 132 2.58 / 23:10 19:17:37
Run 9.1k 09:18:48 09:18:02 398 341 56 8.97 / 06:41 17:13:05
Run 14.3k 00:36:28 09:54:31 367 315 51 8.81 / 06:48 17:49:34
Run 16.4k 00:18:01 10:12:34 414 354 57 8.52 / 07:02 18:07:37
Run 19.3k 00:22:56 10:35:31 428 366 60 8.37 / 07:10 18:30:35
Run 24.5k 03:29:00 14:04:33 919 805 141 4.23 / 14:10 21:59:36
Run 25.7k 20:43:51 11:31:44 494 421 67 7.92 / 07:34 19:26:47
Run 31k 00:49:20 12:21:06 500 426 63 7.62 / 07:52 20:16:09
Run 33.1k 00:21:01 12:42:08 532 455 68 7.49 / 08:00 20:37:12
Run 35.9k 00:23:34 13:05:44 491 420 64 7.46 / 08:02 21:00:47
Run 42.2k 14:12:59 14:12:59 592 510 83 7.11 / 08:25 22:08:02