18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Marina DU PLESSIS (#1000)
Finished
GUN TIME:  16:19:22
Place
1288  OF 1308
Female
190  OF 196
35-39
50  OF 52

Swim 02:10:19 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:58:35 1286 187 50 1.94 / 30:50
Swim 01:11:42 1284 187 50 1.74 / 34:17

T1 00:12:04 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:12:04 1074 145 37 - / -

Cycle 07:24:35 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:57:18 1150 138 40 25.12 / 02:23
Cycle 58k 01:23:23 1263 180 50 24.72 / 02:25
Cycle 60k 00:03:53 1213 171 46 24.89 / 02:24
Cycle 84k 01:02:52 1213 162 45 24.28 / 02:28
Cycle 118k 01:21:36 1201 159 45 24.48 / 02:27
Cycle 120k 00:04:04 962 124 36 24.55 / 02:26
Cycle 144k 01:03:13 1105 149 44 24.23 / 02:28
Cycle 177k 01:23:15 1136 147 41 24.15 / 02:29
Cycle 179.8k 00:03:57 1171 163 44 24.31 / 02:28
Cycle 00:00:51 1200 155 45 24.29 / 02:28

T2 00:09:39 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:09:39 899 126 37 - / -

Run 06:22:38 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:32:47 1288 194 52 7.32 / 08:11
Run 6k 00:15:15 1268 191 50 7.48 / 08:00
Run 12k 00:53:52 1263 192 51 7.06 / 08:29
Run 14k 00:15:48 1255 189 48 7.13 / 08:24
Run 18k 00:35:08 1237 186 50 7.06 / 08:29
Run 20k 00:17:51 1257 191 50 7.02 / 08:32
Run 26k 00:57:23 1228 187 50 6.83 / 08:46
Run 28k 00:19:00 1279 195 51 6.79 / 08:49
Run 32k 00:36:36 1189 177 46 6.76 / 08:52
Run 34k 00:18:23 1223 190 50 6.74 / 08:53
Run 40k 01:00:47 1227 181 47 6.61 / 09:04
Run 42k 00:18:26 1245 185 45 6.6 / 09:05
Run 00:01:05 1269 192 51 6.61 / 09:04