18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adele HOLDSTOCK (#1003)
Finished
GUN TIME:  13:40:02
Place
903  OF 1308
Female
104  OF 196
35-39
29  OF 52

Swim 01:23:44 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:24 522 46 8 2.75 / 21:47
Swim 00:42:19 395 33 2 2.72 / 22:02

T1 00:09:31 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:09:31 805 96 20 - / -

Cycle 06:37:40 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:53:26 904 82 21 26.94 / 02:13
Cycle 58k 01:11:02 831 61 16 27.95 / 02:08
Cycle 60k 00:03:19 995 106 27 28.16 / 02:07
Cycle 84k 00:56:30 962 94 26 27.33 / 02:11
Cycle 118k 01:11:49 782 63 17 27.63 / 02:10
Cycle 120k 00:03:15 479 37 10 27.74 / 02:09
Cycle 144k 00:58:38 794 76 23 27.15 / 02:12
Cycle 177k 01:15:09 788 73 19 27 / 02:13
Cycle 179.8k 00:03:38 925 104 27 27.17 / 02:12
Cycle 00:00:42 811 67 18 27.15 / 02:12

T2 00:09:06 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:09:06 832 117 35 - / -

Run 05:19:53 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:25:05 1125 159 42 9.56 / 06:16
Run 6k 00:12:48 1124 159 39 9.49 / 06:19
Run 12k 00:47:42 1159 179 46 8.4 / 07:08
Run 14k 00:12:40 962 143 35 8.54 / 07:01
Run 18k 00:28:47 953 143 37 8.49 / 07:03
Run 20k 00:13:15 896 131 35 8.54 / 07:01
Run 26k 00:48:45 963 148 38 8.24 / 07:16
Run 28k 00:14:31 984 144 35 8.24 / 07:16
Run 32k 00:32:52 1009 150 37 8.11 / 07:23
Run 34k 00:12:31 533 65 18 8.18 / 07:19
Run 40k 00:52:12 1034 150 39 7.96 / 07:32
Run 42k 00:17:23 1216 177 44 7.9 / 07:35
Run 00:01:06 1050 156 40 7.91 / 07:34