18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Justin STRYDOM (#1008)
Finished
GUN TIME:  13:07:46
Place
724  OF 1308
Male
653  OF 1112
40-44
116  OF 205

Swim 01:26:14 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:59 482 442 72 2.78 / 21:34
Swim 00:45:13 507 467 75 2.64 / 22:41

T1 00:07:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:01 490 437 79 - / -

Cycle 07:14:34 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:13:39 1300 1104 203 19.55 / 03:04
Cycle 58k 01:12:52 943 864 153 23.74 / 02:31
Cycle 60k 00:02:41 94 92 13 24.12 / 02:29
Cycle 84k 00:57:53 1045 930 169 24.32 / 02:27
Cycle 118k 01:17:53 1079 950 175 24.83 / 02:24
Cycle 120k 00:03:24 623 567 101 24.95 / 02:24
Cycle 144k 01:02:17 1043 905 165 24.63 / 02:26
Cycle 177k 01:19:19 999 885 157 24.69 / 02:25
Cycle 179.8k 00:03:39 937 832 149 24.86 / 02:24
Cycle 00:00:45 1154 1011 182 24.85 / 02:24

T2 00:04:39 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:39 224 196 30 - / -

Run 04:15:11 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:19 353 323 51 12.42 / 04:49
Run 6k 00:09:31 235 214 35 12.47 / 04:48
Run 12k 00:33:07 228 207 31 11.61 / 05:09
Run 14k 00:10:01 286 258 42 11.65 / 05:08
Run 18k 00:22:33 293 258 40 11.41 / 05:15
Run 20k 00:11:04 365 318 45 11.35 / 05:17
Run 26k 00:39:50 438 372 58 10.71 / 05:35
Run 28k 00:12:01 495 428 71 10.65 / 05:37
Run 32k 00:26:56 523 454 74 10.4 / 05:46
Run 34k 00:12:31 532 468 74 10.34 / 05:47
Run 40k 00:43:55 641 553 94 9.95 / 06:01
Run 42k 00:13:06 883 761 137 9.91 / 06:03
Run 00:01:00 396 343 54 9.92 / 06:02