18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alwyn VORSTER (#1010)
Finished
GUN TIME:  13:33:56
Place
872  OF 1308
Male
776  OF 1112
40-44
138  OF 205

Swim 01:31:00 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:47 557 507 89 2.72 / 21:59
Swim 00:49:12 678 611 112 2.5 / 23:56

T1 00:08:06 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:06 624 558 100 - / -

Cycle 06:10:40 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:01:54 1275 1086 198 23.25 / 02:34
Cycle 58k 01:10:54 821 761 130 26.19 / 02:17
Cycle 60k 14:46:07 - - - 30.26 / 01:58
Cycle 84k 00:50:54 397 372 67 29.66 / 02:01
Cycle 118k 01:29:23 1283 1092 202 27.3 / 02:11
Cycle 120k 15:44:00 - - - 30 / 01:59
Cycle 144k 00:56:48 611 561 98 29.11 / 02:03
Cycle 177k 01:38:22 1299 1103 204 26.87 / 02:13
Cycle 179.8k 06:44:47 - - - 29.15 / 02:03
Cycle 00:00:39 448 422 72 29.13 / 02:03

T2 00:08:56 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:56 811 698 129 - / -

Run 05:35:06 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:24:29 1086 936 172 9.8 / 06:07
Run 6k 00:40:18 1303 1108 202 5.55 / 10:48
Run 12k 00:43:49 1024 875 164 6.62 / 09:03
Run 14k 04:43:56 - - - 8.46 / 07:05
Run 18k 00:32:08 1149 975 184 8.21 / 07:18
Run 20k 00:35:09 1299 1104 202 7.2 / 08:19
Run 26k 00:50:25 1039 879 160 7.18 / 08:20
Run 28k 21:27:54 - - - 7.81 / 07:40
Run 32k 00:33:53 1065 907 162 7.71 / 07:46
Run 34k 00:27:40 1299 1103 201 7.37 / 08:08
Run 40k 00:48:44 898 768 140 7.37 / 08:07
Run 42k 00:08:33 31 27 4 7.54 / 07:56
Run 00:01:14 1138 973 180 7.55 / 07:56