18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Steve Amos (#1012)
Finished
GUN TIME:  11:03:23
Place
131  OF 1308
Male
118  OF 1112
40-44
12  OF 205

Swim 01:26:20 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:28 532 485 83 2.74 / 21:49
Swim 00:44:50 516 475 76 2.64 / 22:43

T1 00:04:58 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:58 222 198 29 - / -

Cycle 05:57:32 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:24 636 592 102 28.56 / 02:06
Cycle 58k 01:02:11 214 200 32 30.9 / 01:56
Cycle 60k 00:02:52 326 311 49 31.16 / 01:55
Cycle 84k 00:49:46 298 279 42 30.49 / 01:58
Cycle 118k 01:03:12 184 170 23 30.98 / 01:56
Cycle 120k 00:03:01 240 230 39 31.09 / 01:55
Cycle 144k 00:54:12 362 340 48 30.23 / 01:59
Cycle 177k 01:07:52 291 275 47 30.02 / 01:59
Cycle 179.8k 00:03:13 363 340 56 30.22 / 01:59
Cycle 00:00:36 274 257 40 30.2 / 01:59

T2 00:04:50 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:50 246 214 36 - / -

Run 03:29:37 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:09 93 84 6 13.98 / 04:17
Run 6k 00:08:59 99 90 8 13.75 / 04:21
Run 12k 00:30:27 80 70 9 12.71 / 04:43
Run 14k 00:08:50 55 47 7 12.82 / 04:40
Run 18k 00:19:18 57 49 7 12.72 / 04:42
Run 20k 00:09:19 50 43 5 12.74 / 04:42
Run 26k 00:32:22 65 56 9 12.32 / 04:52
Run 28k 00:09:07 39 31 4 12.37 / 04:50
Run 32k 00:19:55 45 37 4 12.33 / 04:51
Run 34k 00:09:52 56 45 2 12.32 / 04:52
Run 40k 00:33:13 81 68 7 12.07 / 04:58
Run 42k 00:09:53 219 192 23 12.07 / 04:58
Run 00:00:54 55 46 4 12.07 / 04:58