Ironman South Africa (2007)
Paul Confait (#1013)
Finished
GUN TIME:
12:23:28
Place
474
OF
1308
Male
434
OF
1112
40-44
76
OF
205
Swim 01:33:44 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:44:11 | 745 | 670 | 122 | 2.57 / 23:15 |
Swim | 00:49:31 | 759 | 686 | 123 | 2.43 / 24:40 |
T1 00:06:13 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:13 | 381 | 341 | 58 | - / - |
Cycle 06:15:15 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:49:08 | 517 | 485 | 85 | 29.3 / 02:02 |
Cycle 58k | 01:08:26 | 633 | 592 | 100 | 29.58 / 02:01 |
Cycle 60k | 00:03:08 | 755 | 695 | 123 | 29.81 / 02:00 |
Cycle 84k | 00:53:45 | 711 | 657 | 118 | 28.87 / 02:04 |
Cycle 118k | 01:08:18 | 517 | 485 | 85 | 29.15 / 02:03 |
Cycle 120k | 00:03:30 | 726 | 657 | 116 | 29.22 / 02:03 |
Cycle 144k | 00:55:46 | 511 | 471 | 75 | 28.59 / 02:05 |
Cycle 177k | 01:08:43 | 333 | 313 | 52 | 28.63 / 02:05 |
Cycle 179.8k | 00:03:34 | 814 | 727 | 128 | 28.8 / 02:04 |
Cycle | 00:00:46 | 524 | 493 | 86 | 28.77 / 02:05 |
T2 00:05:10 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:05:10 | 295 | 256 | 44 | - / - |
Run 04:22:59 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:18:32 | 240 | 218 | 35 | 12.94 / 04:38 |
Run 6k | 00:09:09 | 134 | 120 | 11 | 12.98 / 04:37 |
Run 12k | 00:33:16 | 240 | 219 | 34 | 11.8 / 05:05 |
Run 14k | 00:10:30 | 388 | 343 | 58 | 11.74 / 05:06 |
Run 18k | 00:23:50 | 416 | 366 | 63 | 11.32 / 05:17 |
Run 20k | 00:11:39 | 518 | 451 | 73 | 11.2 / 05:21 |
Run 26k | 00:42:05 | 589 | 499 | 85 | 10.45 / 05:44 |
Run 28k | 00:16:29 | 1176 | 1002 | 186 | 10.14 / 05:55 |
Run 32k | 00:30:10 | 821 | 699 | 122 | 9.8 / 06:07 |
Run 34k | 00:13:12 | 696 | 604 | 105 | 9.75 / 06:08 |
Run 40k | 00:41:38 | 489 | 422 | 67 | 9.57 / 06:16 |
Run 42k | 00:10:54 | 422 | 371 | 53 | 9.63 / 06:13 |
Run | 00:01:19 | 499 | 432 | 68 | 9.62 / 06:13 |
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