18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul Confait (#1013)
Finished
GUN TIME:  12:23:28
Place
474  OF 1308
Male
434  OF 1112
40-44
76  OF 205

Swim 01:33:44 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:11 745 670 122 2.57 / 23:15
Swim 00:49:31 759 686 123 2.43 / 24:40

T1 00:06:13 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:13 381 341 58 - / -

Cycle 06:15:15 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:49:08 517 485 85 29.3 / 02:02
Cycle 58k 01:08:26 633 592 100 29.58 / 02:01
Cycle 60k 00:03:08 755 695 123 29.81 / 02:00
Cycle 84k 00:53:45 711 657 118 28.87 / 02:04
Cycle 118k 01:08:18 517 485 85 29.15 / 02:03
Cycle 120k 00:03:30 726 657 116 29.22 / 02:03
Cycle 144k 00:55:46 511 471 75 28.59 / 02:05
Cycle 177k 01:08:43 333 313 52 28.63 / 02:05
Cycle 179.8k 00:03:34 814 727 128 28.8 / 02:04
Cycle 00:00:46 524 493 86 28.77 / 02:05

T2 00:05:10 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:10 295 256 44 - / -

Run 04:22:59 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:32 240 218 35 12.94 / 04:38
Run 6k 00:09:09 134 120 11 12.98 / 04:37
Run 12k 00:33:16 240 219 34 11.8 / 05:05
Run 14k 00:10:30 388 343 58 11.74 / 05:06
Run 18k 00:23:50 416 366 63 11.32 / 05:17
Run 20k 00:11:39 518 451 73 11.2 / 05:21
Run 26k 00:42:05 589 499 85 10.45 / 05:44
Run 28k 00:16:29 1176 1002 186 10.14 / 05:55
Run 32k 00:30:10 821 699 122 9.8 / 06:07
Run 34k 00:13:12 696 604 105 9.75 / 06:08
Run 40k 00:41:38 489 422 67 9.57 / 06:16
Run 42k 00:10:54 422 371 53 9.63 / 06:13
Run 00:01:19 499 432 68 9.62 / 06:13