18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Bennie SMIT (#1016)
Finished
GUN TIME:  14:13:38
Place
1037  OF 1308
Male
908  OF 1112
40-44
160  OF 205

Swim 01:49:11 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:24 958 850 155 2.45 / 24:25
Swim 01:02:46 1107 971 179 2.08 / 28:44

T1 00:09:03 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:03 741 657 115 - / -

Cycle 07:27:39 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 01:00:27 1248 1073 194 23.81 / 02:31
Cycle 58k 01:12:13 900 829 148 26.22 / 02:17
Cycle 60k 00:02:58 455 433 70 26.53 / 02:15
Cycle 84k 00:58:15 1060 940 173 25.98 / 02:18
Cycle 118k 01:25:02 1253 1069 196 25.37 / 02:21
Cycle 120k 00:12:43 1293 1098 202 24.67 / 02:25
Cycle 144k 01:10:14 1272 1078 199 23.86 / 02:30
Cycle 177k 01:21:20 1068 935 172 23.95 / 02:30
Cycle 179.8k 00:03:40 959 850 155 24.13 / 02:29
Cycle 00:00:35 1220 1058 193 24.12 / 02:29

T2 00:06:06 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:06 430 385 63 - / -

Run 04:41:32 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:48 278 251 41 12.75 / 04:42
Run 6k 00:10:17 432 393 59 12.36 / 04:51
Run 12k 00:34:58 345 307 41 11.22 / 05:20
Run 14k 00:10:10 322 290 47 11.3 / 05:18
Run 18k 00:24:17 469 407 75 10.95 / 05:28
Run 20k 00:11:29 473 413 66 10.89 / 05:30
Run 26k 00:41:52 575 487 79 10.26 / 05:50
Run 28k 00:14:30 980 837 150 10.08 / 05:56
Run 32k 00:32:10 962 821 148 9.66 / 06:12
Run 34k 00:15:27 1038 884 160 9.52 / 06:18
Run 40k 00:52:54 1057 903 161 8.98 / 06:40
Run 42k 00:13:22 914 782 142 8.98 / 06:40
Run 00:00:58 710 611 105 8.99 / 06:40