18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stuart CONNACHER (#1018)
Finished
GUN TIME:  11:49:25
Place
304  OF 1308
Male
278  OF 1112
40-44
42  OF 205

Swim 01:09:29 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:40 85 79 9 3.38 / 17:43
Swim 00:35:47 73 68 7 3.28 / 18:17

T1 00:04:10 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:10 137 122 16 - / -

Cycle 06:09:36 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:38 474 446 80 29.6 / 02:01
Cycle 58k 01:08:19 622 581 97 29.74 / 02:01
Cycle 60k 00:03:03 610 576 103 29.98 / 02:00
Cycle 84k 00:54:16 762 701 128 28.9 / 02:04
Cycle 118k 01:08:14 510 478 82 29.18 / 02:03
Cycle 120k 00:03:05 309 294 50 29.3 / 02:02
Cycle 144k 00:53:54 333 315 43 28.83 / 02:04
Cycle 177k 01:06:05 203 189 25 29.03 / 02:03
Cycle 179.8k 00:03:09 289 273 43 29.24 / 02:03
Cycle 00:00:39 433 408 69 29.22 / 02:03

T2 00:03:59 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:59 154 133 19 - / -

Run 04:22:04 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:21 845 745 132 10.73 / 05:35
Run 6k 00:10:30 503 454 74 10.94 / 05:28
Run 12k 00:38:48 681 592 100 10.03 / 05:58
Run 14k 00:09:59 280 252 40 10.27 / 05:50
Run 18k 00:22:42 309 274 44 10.34 / 05:48
Run 20k 00:10:27 207 182 24 10.44 / 05:44
Run 26k 00:37:53 308 262 41 10.2 / 05:52
Run 28k 00:11:52 461 399 66 10.19 / 05:52
Run 32k 00:25:49 417 364 60 10.07 / 05:57
Run 34k 00:11:36 337 294 45 10.09 / 05:56
Run 40k 00:47:16 837 719 132 9.62 / 06:14
Run 42k 00:11:35 589 518 82 9.65 / 06:12
Run 00:00:58 480 415 65 9.66 / 06:12