18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Thomas VAN HEERDEN (#1024)
Finished
GUN TIME:  11:50:31
Place
310  OF 1308
Male
284  OF 1112
40-44
44  OF 205

Swim 01:16:48 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:17 236 218 33 3.05 / 19:37
Swim 00:39:30 218 200 30 2.96 / 20:12

T1 00:08:51 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:51 714 633 112 - / -

Cycle 06:16:35 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:51:54 772 710 127 27.74 / 02:09
Cycle 58k 01:09:02 679 636 109 28.76 / 02:05
Cycle 60k 00:02:59 494 472 76 29.04 / 02:03
Cycle 84k 00:50:59 406 381 69 28.8 / 02:04
Cycle 118k 01:05:04 278 262 41 29.49 / 02:02
Cycle 120k 00:04:35 1063 920 164 29.42 / 02:02
Cycle 144k 00:58:18 750 682 129 28.51 / 02:06
Cycle 177k 01:09:44 395 370 62 28.49 / 02:06
Cycle 179.8k 00:03:10 310 292 48 28.69 / 02:05
Cycle 00:00:39 539 507 89 28.67 / 02:05

T2 00:13:45 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:13:45 1183 1005 185 - / -

Run 03:54:25 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:03 312 282 44 12.58 / 04:45
Run 6k 00:09:24 197 178 29 12.63 / 04:44
Run 12k 00:31:48 147 130 16 11.93 / 05:01
Run 14k 00:09:23 127 111 15 12.04 / 04:58
Run 18k 00:22:11 256 224 34 11.74 / 05:06
Run 20k 00:11:38 511 445 71 11.58 / 05:10
Run 26k 00:34:47 151 132 19 11.27 / 05:19
Run 28k 00:11:09 299 254 35 11.23 / 05:20
Run 32k 00:25:46 410 357 58 10.94 / 05:28
Run 34k 00:11:19 285 247 34 10.92 / 05:29
Run 40k 00:36:20 219 192 30 10.75 / 05:34
Run 42k 00:10:10 274 242 33 10.8 / 05:33
Run 00:01:08 201 177 23 10.8 / 05:33