18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adrian KEHL (#1026)
Finished
GUN TIME:  11:08:28
Place
144  OF 1308
Male
130  OF 1112
40-44
15  OF 205

Swim 01:03:45 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:27 23 22 1 3.74 / 16:01
Swim 00:33:16 18 18 1 3.57 / 16:46

T1 00:02:29 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:02:29 24 18 1 - / -

Cycle 05:20:00 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:39:51 20 19 1 36.12 / 01:39
Cycle 58k 00:57:05 39 38 3 35.89 / 01:40
Cycle 60k 00:02:34 35 35 8 36.16 / 01:39
Cycle 84k 00:43:48 24 23 3 35.15 / 01:42
Cycle 118k 01:00:04 69 60 4 34.79 / 01:43
Cycle 120k 00:02:43 54 53 8 34.91 / 01:43
Cycle 144k 00:48:12 52 45 4 33.95 / 01:46
Cycle 177k 01:02:06 84 75 9 33.54 / 01:47
Cycle 179.8k 00:02:52 88 83 8 33.77 / 01:46
Cycle 00:00:34 43 40 3 33.74 / 01:46

T2 00:03:34 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:34 113 98 11 - / -

Run 04:38:32 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:54 1040 906 168 10.03 / 05:58
Run 6k 00:10:39 567 506 87 10.4 / 05:45
Run 12k 00:37:30 568 496 80 9.98 / 06:00
Run 14k 00:10:16 339 304 51 10.19 / 05:53
Run 18k 00:23:28 381 337 56 10.19 / 05:53
Run 20k 00:12:33 754 648 110 10.12 / 05:55
Run 26k 00:44:15 723 618 110 9.58 / 06:15
Run 28k 00:13:03 739 632 116 9.55 / 06:16
Run 32k 00:30:17 833 710 125 9.31 / 06:26
Run 34k 00:14:14 883 759 139 9.25 / 06:28
Run 40k 00:46:23 786 676 121 8.99 / 06:40
Run 42k 00:10:46 391 347 48 9.07 / 06:36
Run 00:00:54 688 595 101 9.09 / 06:36