18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adrian DE LUCA (#1031)
Finished
GUN TIME:  11:42:02
Place
260  OF 1308
Male
238  OF 1112
40-44
35  OF 205

Swim 01:09:41 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:41 88 82 10 3.38 / 17:44
Swim 00:35:58 82 76 10 3.27 / 18:20

T1 00:04:19 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:19 156 139 20 - / -

Cycle 06:11:56 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:54:51 1020 917 156 26.25 / 02:17
Cycle 58k 01:09:24 712 663 116 28 / 02:08
Cycle 60k 00:03:19 1013 903 159 28.2 / 02:07
Cycle 84k 00:54:24 778 716 133 27.68 / 02:10
Cycle 118k 01:04:20 235 219 32 28.73 / 02:05
Cycle 120k 00:02:39 26 25 3 28.9 / 02:04
Cycle 144k 00:51:45 178 166 26 28.71 / 02:05
Cycle 177k 01:06:46 222 208 27 28.88 / 02:04
Cycle 179.8k 00:03:40 951 843 154 29.05 / 02:03
Cycle 00:00:35 476 450 80 29.03 / 02:03

T2 00:05:32 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:32 341 299 49 - / -

Run 04:10:27 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:27 530 482 80 11.72 / 05:06
Run 6k 00:10:31 510 457 76 11.6 / 05:10
Run 12k 00:34:34 319 284 38 10.97 / 05:28
Run 14k 00:10:33 403 357 60 11.02 / 05:26
Run 18k 00:22:15 261 229 36 10.96 / 05:28
Run 20k 00:10:29 220 192 28 11.01 / 05:26
Run 26k 00:35:34 194 169 23 10.79 / 05:33
Run 28k 00:11:06 291 249 33 10.79 / 05:33
Run 32k 00:28:09 647 553 93 10.44 / 05:44
Run 34k 00:11:29 321 279 41 10.44 / 05:44
Run 40k 00:41:32 480 414 65 10.12 / 05:55
Run 42k 00:12:24 754 657 120 10.1 / 05:56
Run 00:01:05 355 305 42 10.1 / 05:56