Ironman South Africa (2007)
Allen NICHOLSON (#1034)
Finished
GUN TIME:
12:03:57
Place
395
OF
1308
Male
361
OF
1112
40-44
60
OF
205
Swim 01:11:28 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:34:11 | 111 | 102 | 15 | 3.33 / 17:59 |
Swim | 00:37:15 | 107 | 99 | 15 | 3.19 / 18:48 |
T1 00:04:03 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:04:03 | 123 | 108 | 12 | - / - |
Cycle 06:10:38 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:46:20 | 278 | 259 | 39 | 31.07 / 01:55 |
Cycle 58k | 01:03:21 | 279 | 264 | 36 | 31.71 / 01:53 |
Cycle 60k | 00:03:40 | 1177 | 1016 | 175 | 31.74 / 01:53 |
Cycle 84k | 00:49:37 | 277 | 261 | 40 | 30.91 / 01:56 |
Cycle 118k | 01:06:55 | 411 | 386 | 62 | 30.78 / 01:56 |
Cycle 120k | 00:04:19 | 1022 | 888 | 156 | 30.72 / 01:57 |
Cycle 144k | 00:56:20 | 569 | 522 | 84 | 29.72 / 02:01 |
Cycle 177k | 01:15:59 | 835 | 753 | 132 | 28.96 / 02:04 |
Cycle 179.8k | 00:03:17 | 438 | 407 | 69 | 29.15 / 02:03 |
Cycle | 00:00:36 | 447 | 421 | 71 | 29.13 / 02:03 |
T2 00:04:48 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:48 | 244 | 212 | 35 | - / - |
Run 04:32:54 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:22:34 | 875 | 768 | 137 | 10.63 / 05:38 |
Run 6k | 00:11:13 | 779 | 685 | 117 | 10.64 / 05:38 |
Run 12k | 00:38:44 | 670 | 583 | 99 | 9.92 / 06:02 |
Run 14k | 00:11:23 | 636 | 552 | 93 | 10 / 05:59 |
Run 18k | 00:26:08 | 689 | 594 | 99 | 9.8 / 06:07 |
Run 20k | 00:11:43 | 538 | 470 | 78 | 9.84 / 06:05 |
Run 26k | 00:41:56 | 578 | 490 | 80 | 9.52 / 06:18 |
Run 28k | 00:12:27 | 605 | 528 | 91 | 9.52 / 06:17 |
Run 32k | 00:28:23 | 672 | 574 | 96 | 9.37 / 06:23 |
Run 34k | 00:12:37 | 563 | 494 | 81 | 9.38 / 06:23 |
Run 40k | 00:42:53 | 572 | 497 | 85 | 9.22 / 06:30 |
Run 42k | 00:11:38 | 611 | 537 | 87 | 9.26 / 06:28 |
Run | 00:00:56 | 635 | 554 | 92 | 9.27 / 06:28 |
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