18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Allen NICHOLSON (#1034)
Finished
GUN TIME:  12:03:57
Place
395  OF 1308
Male
361  OF 1112
40-44
60  OF 205

Swim 01:11:28 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:11 111 102 15 3.33 / 17:59
Swim 00:37:15 107 99 15 3.19 / 18:48

T1 00:04:03 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:03 123 108 12 - / -

Cycle 06:10:38 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:20 278 259 39 31.07 / 01:55
Cycle 58k 01:03:21 279 264 36 31.71 / 01:53
Cycle 60k 00:03:40 1177 1016 175 31.74 / 01:53
Cycle 84k 00:49:37 277 261 40 30.91 / 01:56
Cycle 118k 01:06:55 411 386 62 30.78 / 01:56
Cycle 120k 00:04:19 1022 888 156 30.72 / 01:57
Cycle 144k 00:56:20 569 522 84 29.72 / 02:01
Cycle 177k 01:15:59 835 753 132 28.96 / 02:04
Cycle 179.8k 00:03:17 438 407 69 29.15 / 02:03
Cycle 00:00:36 447 421 71 29.13 / 02:03

T2 00:04:48 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:48 244 212 35 - / -

Run 04:32:54 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:34 875 768 137 10.63 / 05:38
Run 6k 00:11:13 779 685 117 10.64 / 05:38
Run 12k 00:38:44 670 583 99 9.92 / 06:02
Run 14k 00:11:23 636 552 93 10 / 05:59
Run 18k 00:26:08 689 594 99 9.8 / 06:07
Run 20k 00:11:43 538 470 78 9.84 / 06:05
Run 26k 00:41:56 578 490 80 9.52 / 06:18
Run 28k 00:12:27 605 528 91 9.52 / 06:17
Run 32k 00:28:23 672 574 96 9.37 / 06:23
Run 34k 00:12:37 563 494 81 9.38 / 06:23
Run 40k 00:42:53 572 497 85 9.22 / 06:30
Run 42k 00:11:38 611 537 87 9.26 / 06:28
Run 00:00:56 635 554 92 9.27 / 06:28