18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roy HERBST (#1035)
Finished
GUN TIME:  13:21:35
Place
811  OF 1308
Male
725  OF 1112
40-44
131  OF 205

Swim 01:43:11 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:37 985 871 159 2.44 / 24:32
Swim 00:56:32 1010 887 161 2.2 / 27:09

T1 00:09:38 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:38 821 723 130 - / -

Cycle 06:19:23 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:51:10 697 645 114 28.13 / 02:07
Cycle 58k 01:09:02 680 637 110 28.93 / 02:04
Cycle 60k 00:03:00 531 505 85 29.2 / 02:03
Cycle 84k 00:50:04 326 306 47 29.07 / 02:03
Cycle 118k 01:07:48 473 441 77 29.35 / 02:02
Cycle 120k 00:03:08 351 333 59 29.46 / 02:02
Cycle 144k 00:57:18 660 602 104 28.64 / 02:05
Cycle 177k 01:13:14 653 600 102 28.32 / 02:07
Cycle 179.8k 00:03:41 982 865 159 28.49 / 02:06
Cycle 00:00:44 586 549 97 28.46 / 02:06

T2 00:05:53 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:53 399 356 57 - / -

Run 05:03:23 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:06 805 711 120 10.85 / 05:31
Run 6k 00:12:17 1045 907 163 10.45 / 05:44
Run 12k 00:35:15 370 329 45 10.32 / 05:48
Run 14k 00:10:53 500 444 73 10.42 / 05:45
Run 18k 00:24:01 436 381 68 10.32 / 05:48
Run 20k 00:13:39 961 818 144 10.14 / 05:54
Run 26k 00:51:03 1059 898 165 9.2 / 06:30
Run 28k 00:12:18 564 490 78 9.24 / 06:29
Run 32k 00:32:20 973 831 151 8.96 / 06:41
Run 34k 00:15:25 1032 878 159 8.88 / 06:45
Run 40k 01:02:07 1240 1055 200 8.22 / 07:17
Run 42k 00:10:49 395 350 49 8.33 / 07:12
Run 00:00:53 928 798 145 8.34 / 07:11