18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Quentin FOSTER (#1037)
Finished
GUN TIME:  10:49:03
Place
99  OF 1308
Male
88  OF 1112
40-44
7  OF 205

Swim 01:17:55 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:54 211 195 26 3.08 / 19:25
Swim 00:41:00 243 223 36 2.92 / 20:30

T1 00:04:37 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:37 183 162 24 - / -

Cycle 05:36:29 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:44:51 184 167 21 32.1 / 01:52
Cycle 58k 01:00:59 164 152 21 32.87 / 01:49
Cycle 60k 00:02:31 26 26 5 33.2 / 01:48
Cycle 84k 00:46:18 86 77 8 32.56 / 01:50
Cycle 118k 01:02:45 162 149 19 32.54 / 01:50
Cycle 120k 00:02:42 44 43 7 32.69 / 01:50
Cycle 144k 00:48:41 65 58 8 32.12 / 01:52
Cycle 177k 01:03:47 126 116 15 31.91 / 01:52
Cycle 179.8k 00:03:02 196 183 22 32.12 / 01:52
Cycle 00:00:39 111 102 13 32.09 / 01:52

T2 00:06:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:01 421 376 60 - / -

Run 03:43:54 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:15:34 18 17 2 15.4 / 03:53
Run 6k 00:07:46 7 7 2 15.4 / 03:53
Run 12k 00:25:02 4 4 1 14.86 / 04:02
Run 14k 00:08:10 20 17 2 14.83 / 04:02
Run 18k 00:17:38 19 18 5 14.53 / 04:07
Run 20k 00:08:46 16 13 1 14.44 / 04:09
Run 26k 00:29:18 16 13 1 13.88 / 04:19
Run 28k 00:08:41 17 15 1 13.87 / 04:19
Run 32k 00:23:12 192 164 21 13.3 / 04:30
Run 34k 00:10:20 101 85 10 13.18 / 04:32
Run 40k 00:57:21 1160 987 181 11.31 / 05:18
Run 42k 00:10:54 424 373 54 11.3 / 05:18
Run 00:00:54 127 109 14 11.3 / 05:18