18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Terence MITCHELL (#1044)
Finished
GUN TIME:  11:10:22
Place
152  OF 1308
Male
138  OF 1112
40-44
18  OF 205

Swim 01:21:39 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:35 267 246 40 3.03 / 19:47
Swim 00:44:03 346 318 54 2.79 / 21:29

T1 00:05:12 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:12 249 221 31 - / -

Cycle 06:10:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:51 243 226 34 31.39 / 01:54
Cycle 58k 01:04:23 335 318 48 31.56 / 01:54
Cycle 60k 00:03:08 763 702 126 31.74 / 01:53
Cycle 84k 00:50:54 398 373 68 30.66 / 01:57
Cycle 118k 01:07:20 433 403 68 30.55 / 01:57
Cycle 120k 00:03:20 566 517 89 30.63 / 01:57
Cycle 144k 00:58:38 795 719 136 29.41 / 02:02
Cycle 177k 01:12:56 633 581 99 28.96 / 02:04
Cycle 179.8k 00:03:20 518 477 80 29.15 / 02:03
Cycle 00:00:41 451 425 73 29.12 / 02:03

T2 00:05:40 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:40 371 328 53 - / -

Run 03:26:58 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:06 88 79 5 14.03 / 04:16
Run 6k 00:08:57 93 84 6 13.8 / 04:20
Run 12k 00:29:58 63 55 6 12.84 / 04:40
Run 14k 00:08:41 44 38 5 12.96 / 04:37
Run 18k 00:18:30 34 29 6 12.96 / 04:37
Run 20k 00:09:11 43 36 3 12.96 / 04:37
Run 26k 00:29:33 19 16 2 12.77 / 04:41
Run 28k 00:09:06 38 30 3 12.8 / 04:41
Run 32k 00:20:17 52 44 6 12.67 / 04:44
Run 34k 00:09:42 45 37 1 12.65 / 04:44
Run 40k 00:33:46 103 87 11 12.3 / 04:52
Run 42k 00:11:01 451 395 61 12.22 / 04:54
Run 00:00:51 41 33 2 12.23 / 04:54