18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Howard DAVIS (#1052)
Finished
GUN TIME:  11:34:26
Place
218  OF 1308
Male
198  OF 1112
40-44
28  OF 205

Swim 01:22:14 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:58 339 311 55 2.92 / 20:30
Swim 00:43:14 356 327 57 2.77 / 21:38

T1 00:10:04 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:04 870 761 138 - / -

Cycle 05:52:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:49 240 223 33 31.42 / 01:54
Cycle 58k 01:02:04 210 196 31 32.24 / 01:51
Cycle 60k 00:03:54 1216 1044 184 32.18 / 01:51
Cycle 84k 00:47:35 147 138 19 31.6 / 01:53
Cycle 118k 01:02:03 133 123 16 31.95 / 01:52
Cycle 120k 00:02:56 155 147 26 32.07 / 01:52
Cycle 144k 00:53:26 290 274 41 31.08 / 01:55
Cycle 177k 01:10:41 469 439 72 30.45 / 01:58
Cycle 179.8k 00:03:25 620 561 93 30.63 / 01:57
Cycle 00:00:38 218 204 26 30.61 / 01:57

T2 00:07:42 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:42 657 568 102 - / -

Run 04:01:34 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:02 791 699 119 10.89 / 05:30
Run 6k 00:10:44 602 536 90 10.98 / 05:27
Run 12k 00:35:12 362 322 44 10.58 / 05:40
Run 14k 00:10:22 359 321 55 10.71 / 05:35
Run 18k 00:23:01 339 298 47 10.64 / 05:38
Run 20k 00:11:13 394 343 49 10.65 / 05:38
Run 26k 00:36:16 229 198 31 10.47 / 05:43
Run 28k 00:11:08 296 253 34 10.49 / 05:43
Run 32k 00:23:18 202 172 22 10.46 / 05:43
Run 34k 00:11:12 251 216 29 10.47 / 05:43
Run 40k 00:35:41 184 159 21 10.41 / 05:45
Run 42k 00:10:20 300 264 36 10.46 / 05:43
Run 00:00:50 267 233 32 10.48 / 05:43