18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Barry SPENCER (#1055)
Finished
GUN TIME:  12:17:53
Place
437  OF 1308
Male
400  OF 1112
40-44
70  OF 205

Swim 01:25:00 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:45 453 417 68 2.79 / 21:26
Swim 00:44:14 445 410 66 2.68 / 22:22

T1 00:10:56 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:56 976 849 159 - / -

Cycle 06:27:41 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:13 620 577 100 28.67 / 02:05
Cycle 58k 01:09:02 678 635 108 29.17 / 02:03
Cycle 60k 00:02:58 473 451 74 29.44 / 02:02
Cycle 84k 00:54:02 733 674 122 28.58 / 02:05
Cycle 118k 01:09:57 642 600 107 28.74 / 02:05
Cycle 120k 00:05:20 1164 1003 177 28.6 / 02:05
Cycle 144k 00:57:24 667 609 107 27.95 / 02:08
Cycle 177k 01:14:33 739 673 114 27.68 / 02:10
Cycle 179.8k 00:03:20 516 475 79 27.87 / 02:09
Cycle 00:00:39 684 634 112 27.85 / 02:09

T2 00:09:26 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:26 874 750 141 - / -

Run 04:04:43 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:50 769 682 117 10.98 / 05:27
Run 6k 00:10:33 520 464 78 11.1 / 05:24
Run 12k 00:36:38 484 427 65 10.42 / 05:45
Run 14k 00:11:01 545 481 79 10.48 / 05:43
Run 18k 00:25:21 594 519 91 10.23 / 05:51
Run 20k 00:11:34 496 432 70 10.24 / 05:51
Run 26k 00:38:40 359 305 46 10.01 / 05:59
Run 28k 00:10:34 192 166 23 10.09 / 05:56
Run 32k 00:22:56 169 144 18 10.14 / 05:54
Run 34k 00:10:04 73 61 6 10.23 / 05:51
Run 40k 00:35:27 173 149 19 10.21 / 05:52
Run 42k 00:08:54 72 64 9 10.33 / 05:48
Run 00:00:54 299 261 36 10.34 / 05:47