18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Benoit BERNARD (#1057)
Finished
GUN TIME:  11:09:07
Place
145  OF 1308
Male
131  OF 1112
40-44
16  OF 205

Swim 01:19:10 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:34 264 244 39 3.03 / 19:46
Swim 00:41:35 265 244 39 2.87 / 20:50

T1 00:03:50 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:50 106 92 10 - / -

Cycle 05:38:26 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:43:39 123 112 12 32.98 / 01:49
Cycle 58k 00:58:37 66 62 8 34.01 / 01:45
Cycle 60k 00:02:48 232 221 32 34.24 / 01:45
Cycle 84k 00:46:58 113 104 15 33.13 / 01:48
Cycle 118k 01:05:39 316 297 48 32.51 / 01:50
Cycle 120k 00:03:22 600 546 96 32.55 / 01:50
Cycle 144k 00:50:49 132 122 15 31.76 / 01:53
Cycle 177k 01:02:54 100 90 12 31.7 / 01:53
Cycle 179.8k 00:02:55 124 118 11 31.92 / 01:52
Cycle 00:00:32 122 113 15 31.91 / 01:52

T2 00:03:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:02 56 49 4 - / -

Run 04:04:32 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:27 230 209 33 13 / 04:36
Run 6k 00:09:30 230 209 34 12.86 / 04:39
Run 12k 00:32:53 214 194 27 11.82 / 05:04
Run 14k 00:09:51 240 213 35 11.87 / 05:03
Run 18k 00:21:29 189 164 22 11.7 / 05:07
Run 20k 00:10:28 217 189 26 11.67 / 05:08
Run 26k 00:39:37 418 358 56 10.95 / 05:28
Run 28k 00:11:42 423 362 55 10.9 / 05:30
Run 32k 00:24:54 334 288 41 10.72 / 05:35
Run 34k 00:11:18 273 236 33 10.71 / 05:35
Run 40k 00:42:27 544 469 79 10.3 / 05:49
Run 42k 00:10:51 411 363 51 10.33 / 05:48
Run 00:00:48 298 260 35 10.35 / 05:47