18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roderick ELDER (#1059)
Finished
GUN TIME:  12:55:01
Place
671  OF 1308
Male
607  OF 1112
40-44
108  OF 205

Swim 01:40:03 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:35 979 866 158 2.44 / 24:31
Swim 00:53:27 964 850 151 2.27 / 26:19

T1 00:05:17 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:17 257 228 33 - / -

Cycle 06:18:27 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:33 647 600 104 28.48 / 02:06
Cycle 58k 01:08:19 623 582 98 29.26 / 02:03
Cycle 60k 00:03:01 565 535 90 29.51 / 02:01
Cycle 84k 00:52:58 626 579 100 28.8 / 02:04
Cycle 118k 01:08:13 507 475 80 29.11 / 02:03
Cycle 120k 00:03:15 495 457 79 29.21 / 02:03
Cycle 144k 00:56:51 617 566 99 28.48 / 02:06
Cycle 177k 01:11:19 515 481 79 28.34 / 02:07
Cycle 179.8k 00:03:09 297 281 46 28.55 / 02:06
Cycle 00:00:35 571 534 94 28.53 / 02:06

T2 00:06:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:57 552 487 86 - / -

Run 04:44:09 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:34 730 648 105 11.12 / 05:23
Run 6k 00:11:40 915 803 142 10.81 / 05:32
Run 12k 00:43:26 1003 857 160 9.38 / 06:23
Run 14k 00:12:50 990 840 152 9.37 / 06:23
Run 18k 00:29:45 1032 876 165 9.04 / 06:37
Run 20k 00:12:38 780 669 115 9.09 / 06:36
Run 26k 00:42:54 657 559 100 8.91 / 06:43
Run 28k 00:12:44 664 573 104 8.95 / 06:42
Run 32k 00:28:40 694 594 102 8.87 / 06:45
Run 34k 00:13:07 683 593 102 8.88 / 06:45
Run 40k 00:43:02 583 504 87 8.8 / 06:48
Run 42k 00:10:42 368 324 46 8.89 / 06:44
Run 00:00:50 736 635 109 8.91 / 06:44