18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary MCILRAITH (#1060)
Finished
GUN TIME:  16:36:18
Place
1303  OF 1308
Male
1108  OF 1112
40-44
205  OF 205

Swim 01:54:10 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:51:02 1146 999 185 2.23 / 26:51
Swim 01:03:06 1179 1023 189 1.99 / 30:02

T1 00:07:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:36 553 494 91 - / -

Cycle 07:49:22 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:58:41 1208 1049 186 24.53 / 02:26
Cycle 58k 01:22:32 1255 1080 196 24.63 / 02:26
Cycle 60k 00:03:22 1034 919 161 24.88 / 02:24
Cycle 84k 01:05:05 1252 1076 200 24.02 / 02:29
Cycle 118k 01:25:49 1263 1078 198 23.95 / 02:30
Cycle 120k 00:03:32 747 672 119 24.06 / 02:29
Cycle 144k 01:11:48 1282 1087 201 23.29 / 02:34
Cycle 177k 01:33:24 1289 1096 203 22.86 / 02:37
Cycle 179.8k 00:04:05 1212 1041 189 23.02 / 02:36
Cycle 00:00:51 1278 1090 203 23 / 02:36

T2 00:15:38 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:15:38 1241 1056 194 - / -

Run 06:29:25 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:30:00 1271 1082 199 7.99 / 07:30
Run 6k 00:14:11 1233 1049 194 8.14 / 07:22
Run 12k 00:53:46 1259 1069 200 7.34 / 08:10
Run 14k 00:15:00 1210 1030 187 7.43 / 08:04
Run 18k 00:32:32 1165 987 188 7.41 / 08:05
Run 20k 00:17:20 1242 1055 194 7.36 / 08:08
Run 26k 00:59:05 1257 1066 195 7.02 / 08:32
Run 28k 00:18:10 1256 1065 194 6.99 / 08:34
Run 32k 00:38:49 1254 1065 197 6.87 / 08:43
Run 34k 00:18:51 1247 1054 193 6.84 / 08:45
Run 40k 01:09:03 1286 1092 204 6.53 / 09:10
Run 42k 00:21:07 1292 1097 203 6.49 / 09:14
Run 00:01:12 1279 1086 203 6.5 / 09:13