18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul BARCLAY (#1061)
Finished
GUN TIME:  11:35:49
Place
228  OF 1308
Male
208  OF 1112
40-44
30  OF 205

Swim 01:17:44 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:08 226 210 30 3.06 / 19:32
Swim 00:40:35 237 217 34 2.93 / 20:27

T1 00:06:56 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:56 481 429 76 - / -

Cycle 06:17:57 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:52 414 391 65 30.07 / 01:59
Cycle 58k 01:06:36 496 470 79 30.39 / 01:58
Cycle 60k 00:03:10 807 740 134 30.59 / 01:57
Cycle 84k 00:52:03 523 488 86 29.68 / 02:01
Cycle 118k 01:10:17 676 631 113 29.49 / 02:02
Cycle 120k 00:03:16 514 475 82 29.58 / 02:01
Cycle 144k 00:57:22 663 605 106 28.72 / 02:05
Cycle 177k 01:12:55 630 578 98 28.41 / 02:06
Cycle 179.8k 00:03:32 790 705 123 28.59 / 02:05
Cycle 00:00:41 560 526 92 28.57 / 02:05

T2 00:06:09 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:09 443 394 66 - / -

Run 03:46:55 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:03 189 170 22 13.28 / 04:30
Run 6k 00:09:23 186 169 26 13.1 / 04:34
Run 12k 00:32:21 175 157 21 12.02 / 04:59
Run 14k 00:09:25 140 124 16 12.12 / 04:57
Run 18k 00:20:23 107 96 17 12.03 / 04:59
Run 20k 00:09:46 93 82 13 12.06 / 04:58
Run 26k 00:37:35 293 249 37 11.37 / 05:16
Run 28k 00:10:32 182 156 21 11.37 / 05:16
Run 32k 00:25:12 363 314 47 11.1 / 05:24
Run 34k 00:10:51 179 153 22 11.1 / 05:24
Run 40k 00:33:40 98 83 10 11.03 / 05:26
Run 42k 00:08:46 53 47 5 11.13 / 05:23
Run 00:00:40 151 131 20 11.15 / 05:22