18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Thomas AAKER (#1063)
Finished
GUN TIME:  13:11:09
Place
744  OF 1308
Male
670  OF 1112
40-44
119  OF 205

Swim 01:26:24 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:25 524 478 81 2.75 / 21:48
Swim 00:44:58 519 478 78 2.63 / 22:44

T1 00:12:09 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:12:09 1082 936 178 - / -

Cycle 06:35:12 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:49:26 560 523 90 29.12 / 02:03
Cycle 58k 01:12:03 891 823 146 28.63 / 02:05
Cycle 60k 00:03:35 1152 999 173 28.76 / 02:05
Cycle 84k 00:54:19 769 707 132 28.08 / 02:08
Cycle 118k 01:11:32 759 699 126 28.2 / 02:07
Cycle 120k 00:06:40 1244 1061 190 27.93 / 02:08
Cycle 144k 00:55:29 486 451 71 27.58 / 02:10
Cycle 177k 01:17:40 924 823 148 27.16 / 02:12
Cycle 179.8k 00:03:33 808 722 126 27.34 / 02:11
Cycle 00:00:41 788 726 128 27.32 / 02:11

T2 00:10:50 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:50 1003 856 164 - / -

Run 04:46:26 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:24 516 469 75 11.76 / 05:06
Run 6k 00:09:40 271 248 40 11.96 / 05:00
Run 12k 00:37:39 580 507 82 10.62 / 05:38
Run 14k 00:12:02 813 699 121 10.52 / 05:42
Run 18k 00:26:59 778 669 118 10.1 / 05:56
Run 20k 00:12:56 834 713 123 10.01 / 05:59
Run 26k 00:45:45 796 673 121 9.42 / 06:22
Run 28k 00:13:43 854 726 129 9.36 / 06:24
Run 32k 00:31:42 947 807 145 9.09 / 06:35
Run 34k 00:14:41 941 809 146 9.03 / 06:38
Run 40k 00:47:39 849 730 136 8.77 / 06:50
Run 42k 00:11:58 684 601 107 8.82 / 06:47
Run 00:01:00 762 658 115 8.83 / 06:47