18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian PATTERSON (#1064)
Finished
GUN TIME:  11:31:06
Place
208  OF 1308
Male
188  OF 1112
40-44
27  OF 205

Swim 01:10:19 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:53 100 92 13 3.36 / 17:50
Swim 00:36:24 95 88 12 3.24 / 18:30

T1 00:03:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:47 100 86 9 - / -

Cycle 05:39:54 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:42:26 78 71 6 33.93 / 01:46
Cycle 58k 00:59:04 83 78 10 34.27 / 01:45
Cycle 60k 00:02:46 182 174 25 34.51 / 01:44
Cycle 84k 00:48:00 165 156 22 33.08 / 01:48
Cycle 118k 01:04:08 223 207 30 32.7 / 01:50
Cycle 120k 00:02:59 203 193 34 32.8 / 01:49
Cycle 144k 00:51:58 193 181 30 31.82 / 01:53
Cycle 177k 01:04:33 148 136 19 31.6 / 01:53
Cycle 179.8k 00:03:05 240 224 29 31.8 / 01:53
Cycle 00:00:42 137 128 18 31.77 / 01:53

T2 00:03:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:57 151 130 18 - / -

Run 04:33:02 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:49 280 253 42 12.75 / 04:42
Run 6k 00:09:57 341 310 48 12.49 / 04:48
Run 12k 00:33:22 245 223 35 11.57 / 05:10
Run 14k 00:10:14 335 300 50 11.59 / 05:10
Run 18k 00:22:35 298 263 41 11.36 / 05:16
Run 20k 00:11:15 408 354 50 11.28 / 05:18
Run 26k 00:38:26 342 291 43 10.77 / 05:34
Run 28k 00:12:00 494 427 70 10.71 / 05:36
Run 32k 00:29:40 789 672 115 10.29 / 05:49
Run 34k 00:16:13 1106 944 174 10.06 / 05:57
Run 40k 00:56:43 1149 978 177 9.24 / 06:29
Run 42k 00:12:24 751 655 119 9.26 / 06:28
Run 00:01:07 639 558 93 9.27 / 06:28