18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig DE FREITAS (#1067)
Finished
GUN TIME:  15:02:52
Place
1182  OF 1308
Male
1018  OF 1112
40-44
191  OF 205

Swim 01:43:23 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:49:03 1048 925 171 2.32 / 25:49
Swim 00:54:18 1012 889 163 2.2 / 27:12

T1 00:11:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:43 1049 906 171 - / -

Cycle 07:31:28 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:59:42 1232 1060 190 24.11 / 02:29
Cycle 58k 01:23:38 1271 1089 199 24.27 / 02:28
Cycle 60k 00:03:53 1214 1043 183 24.44 / 02:27
Cycle 84k 01:02:20 1198 1041 190 24.04 / 02:29
Cycle 118k 01:21:05 1191 1036 191 24.35 / 02:27
Cycle 120k 00:03:47 885 778 136 24.44 / 02:27
Cycle 144k 01:02:30 1061 921 168 24.19 / 02:28
Cycle 177k 01:29:04 1255 1080 200 23.8 / 02:31
Cycle 179.8k 00:04:28 1263 1079 196 23.93 / 02:30
Cycle 00:00:49 1234 1066 197 23.92 / 02:30

T2 00:09:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:57 924 794 150 - / -

Run 05:26:13 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:45 902 793 141 10.54 / 05:41
Run 6k 00:12:13 1032 896 161 10.28 / 05:50
Run 12k 00:42:32 957 821 152 9.28 / 06:27
Run 14k 00:11:55 785 674 113 9.38 / 06:23
Run 18k 00:26:49 758 652 114 9.28 / 06:27
Run 20k 00:18:11 1263 1072 197 8.91 / 06:43
Run 26k 00:50:36 1047 887 162 8.42 / 07:07
Run 28k 00:13:51 876 746 132 8.43 / 07:06
Run 32k 00:33:06 1023 872 156 8.26 / 07:15
Run 34k 00:14:46 953 819 149 8.25 / 07:15
Run 40k 00:58:14 1180 1005 183 7.86 / 07:37
Run 42k 00:19:10 1263 1075 199 7.76 / 07:43
Run 00:01:46 1087 928 177 7.76 / 07:43