18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hennie SENEKAL (#1070)
Finished
GUN TIME:  13:17:58
Place
784  OF 1308
Male
706  OF 1112
40-44
126  OF 205

Swim 01:28:42 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:36 540 490 84 2.74 / 21:53
Swim 00:47:05 578 527 91 2.57 / 23:20

T1 00:09:22 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:22 779 686 120 - / -

Cycle 06:38:37 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:51:03 689 637 113 28.2 / 02:07
Cycle 58k 01:10:12 769 712 125 28.69 / 02:05
Cycle 60k 00:04:41 1257 1075 192 28.57 / 02:05
Cycle 84k 00:54:05 742 683 124 27.98 / 02:08
Cycle 118k 01:14:08 909 827 147 27.84 / 02:09
Cycle 120k 00:04:29 1053 914 162 27.82 / 02:09
Cycle 144k 00:57:51 707 646 118 27.28 / 02:11
Cycle 177k 01:16:46 878 786 140 26.99 / 02:13
Cycle 179.8k 00:04:19 1248 1068 194 27.12 / 02:12
Cycle 00:00:49 822 753 134 27.09 / 02:12

T2 00:10:48 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:48 1001 854 163 - / -

Run 04:50:22 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:07 806 712 121 10.84 / 05:31
Run 6k 00:13:02 1154 989 181 10.23 / 05:51
Run 12k 00:46:20 1111 947 176 8.83 / 06:47
Run 14k 00:14:00 1149 976 181 8.79 / 06:49
Run 18k 00:31:05 1102 932 176 8.52 / 07:02
Run 20k 00:12:32 751 645 108 8.61 / 06:57
Run 26k 00:46:09 804 681 123 8.41 / 07:07
Run 28k 00:12:44 662 571 103 8.47 / 07:04
Run 32k 00:28:30 687 587 100 8.47 / 07:04
Run 34k 00:12:34 554 485 79 8.52 / 07:02
Run 40k 00:39:18 357 308 47 8.61 / 06:57
Run 42k 00:10:51 413 365 52 8.7 / 06:53
Run 00:00:54 797 687 122 8.71 / 06:52