18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Timothy POPE (#1071)
Finished
GUN TIME:  10:39:31
Place
81  OF 1308
Male
72  OF 1112
40-44
6  OF 205

Swim 01:14:54 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:09 184 170 22 3.15 / 19:01
Swim 00:38:43 175 162 21 3.04 / 19:42

T1 00:03:21 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:21 73 60 8 - / -

Cycle 05:31:56 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:43:46 130 117 14 32.89 / 01:49
Cycle 58k 00:59:22 94 89 11 33.72 / 01:46
Cycle 60k 00:02:31 22 22 4 34.05 / 01:45
Cycle 84k 00:46:51 108 99 12 33.02 / 01:49
Cycle 118k 01:00:18 73 64 5 33.25 / 01:48
Cycle 120k 00:03:26 657 595 107 33.27 / 01:48
Cycle 144k 00:50:31 118 108 14 32.36 / 01:51
Cycle 177k 01:01:47 76 67 6 32.3 / 01:51
Cycle 179.8k 00:02:39 10 10 2 32.55 / 01:50
Cycle 00:00:30 91 83 11 32.53 / 01:50

T2 00:02:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:02:52 43 38 2 - / -

Run 03:46:21 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:59 177 159 18 13.34 / 04:29
Run 6k 00:09:14 140 126 13 13.21 / 04:32
Run 12k 00:32:31 188 170 24 12.04 / 04:58
Run 14k 00:09:28 149 130 17 12.12 / 04:56
Run 18k 00:20:25 109 98 18 12.03 / 04:59
Run 20k 00:10:15 171 150 21 12 / 04:59
Run 26k 00:34:28 136 118 17 11.6 / 05:10
Run 28k 00:10:31 180 154 20 11.58 / 05:10
Run 32k 00:22:57 170 145 19 11.42 / 05:14
Run 34k 00:11:16 267 230 32 11.37 / 05:16
Run 40k 00:37:16 256 224 35 11.08 / 05:24
Run 42k 00:09:06 95 85 16 11.16 / 05:22
Run 00:00:37 147 127 19 11.18 / 05:21