18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stef HENNOP (#1072)
Finished
GUN TIME:  12:38:42
Place
568  OF 1308
Male
515  OF 1112
40-44
82  OF 205

Swim 01:13:10 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:35 156 144 19 3.2 / 18:44
Swim 00:37:33 129 120 17 3.11 / 19:15

T1 00:07:42 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:42 568 506 93 - / -

Cycle 06:17:20 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:24 373 352 61 30.37 / 01:58
Cycle 58k 01:04:45 357 340 52 31.01 / 01:56
Cycle 60k 00:02:54 368 350 57 31.27 / 01:55
Cycle 84k 00:53:02 635 588 103 29.96 / 02:00
Cycle 118k 01:09:46 630 590 105 29.75 / 02:01
Cycle 120k 00:03:10 392 370 66 29.85 / 02:00
Cycle 144k 00:59:53 888 798 147 28.69 / 02:05
Cycle 177k 01:12:17 588 544 93 28.44 / 02:06
Cycle 179.8k 00:03:18 467 433 70 28.63 / 02:05
Cycle 00:00:37 551 517 90 28.62 / 02:05

T2 00:08:26 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:26 754 653 120 - / -

Run 04:51:58 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:57 607 548 89 11.44 / 05:14
Run 6k 00:11:12 775 682 115 11.18 / 05:21
Run 12k 00:39:12 720 627 108 10.08 / 05:57
Run 14k 00:12:07 830 713 126 10.05 / 05:58
Run 18k 00:27:41 850 731 128 9.7 / 06:10
Run 20k 00:13:44 971 827 147 9.59 / 06:15
Run 26k 00:49:38 1013 857 153 8.92 / 06:43
Run 28k 00:13:39 849 721 128 8.91 / 06:43
Run 32k 00:32:25 978 835 153 8.69 / 06:54
Run 34k 00:14:02 847 728 133 8.68 / 06:54
Run 40k 00:44:18 665 572 103 8.59 / 06:58
Run 42k 00:11:54 671 591 103 8.65 / 06:55
Run 00:00:49 809 697 125 8.67 / 06:55