18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kobus DE VOS (#1080)
Finished
GUN TIME:  11:10:58
Place
156  OF 1308
Male
142  OF 1112
40-44
21  OF 205

Swim 01:31:43 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:42:30 627 570 100 2.68 / 22:22
Swim 00:49:11 700 630 115 2.48 / 24:08

T1 00:06:05 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:05 359 319 52 - / -

Cycle 05:35:26 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:44:32 165 149 19 32.33 / 01:51
Cycle 58k 01:00:41 151 140 19 33.06 / 01:48
Cycle 60k 00:02:42 111 109 16 33.34 / 01:47
Cycle 84k 00:46:34 97 88 9 32.6 / 01:50
Cycle 118k 01:00:55 98 89 10 32.85 / 01:49
Cycle 120k 00:03:02 266 254 45 32.94 / 01:49
Cycle 144k 00:49:38 88 80 12 32.21 / 01:51
Cycle 177k 01:03:35 122 112 14 32 / 01:52
Cycle 179.8k 00:02:58 156 147 17 32.21 / 01:51
Cycle 00:00:35 104 96 12 32.19 / 01:51

T2 00:03:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:01 54 47 3 - / -

Run 03:54:36 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:38 256 233 37 12.86 / 04:39
Run 6k 00:09:40 266 243 39 12.7 / 04:43
Run 12k 00:36:56 516 451 70 11.02 / 05:26
Run 14k 00:09:49 226 200 32 11.18 / 05:21
Run 18k 00:21:12 171 148 21 11.21 / 05:21
Run 20k 00:09:54 109 96 15 11.29 / 05:18
Run 26k 00:33:30 100 85 14 11.15 / 05:22
Run 28k 00:10:44 223 192 27 11.15 / 05:22
Run 32k 00:22:40 152 131 16 11.08 / 05:24
Run 34k 00:10:43 158 137 18 11.08 / 05:24
Run 40k 00:38:49 335 291 43 10.77 / 05:34
Run 42k 00:10:56 432 381 58 10.77 / 05:33
Run 00:00:49 202 178 24 10.79 / 05:33