18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hayden DOWDALL (#1081)
Finished
GUN TIME:  12:01:01
Place
378  OF 1308
Male
346  OF 1112
40-44
57  OF 205

Swim 01:16:48 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:29 255 235 36 3.04 / 19:43
Swim 00:39:18 217 199 29 2.96 / 20:12

T1 00:05:06 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:06 232 207 30 - / -

Cycle 05:58:20 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:43:52 133 120 15 32.82 / 01:49
Cycle 58k 01:00:40 149 138 18 33.28 / 01:48
Cycle 60k 00:03:17 971 871 154 33.37 / 01:47
Cycle 84k 00:50:42 375 353 62 31.77 / 01:53
Cycle 118k 01:06:07 350 330 56 31.5 / 01:54
Cycle 120k 00:05:53 1207 1031 188 31.21 / 01:55
Cycle 144k 00:58:17 749 681 128 29.89 / 02:00
Cycle 177k 01:05:50 192 178 23 29.93 / 02:00
Cycle 179.8k 00:02:56 134 127 14 30.15 / 01:59
Cycle 00:00:32 285 268 44 30.13 / 01:59

T2 00:03:32 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:32 107 93 10 - / -

Run 04:37:08 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:31 1001 876 162 10.19 / 05:52
Run 6k 00:12:13 1030 894 160 10.06 / 05:57
Run 12k 00:43:08 986 841 157 9.12 / 06:34
Run 14k 00:12:40 963 820 145 9.16 / 06:32
Run 18k 00:28:49 958 813 153 8.96 / 06:41
Run 20k 00:13:09 878 748 129 8.97 / 06:40
Run 26k 00:41:09 524 443 69 8.92 / 06:43
Run 28k 00:12:00 492 426 69 8.99 / 06:40
Run 32k 00:25:41 401 350 55 9.03 / 06:38
Run 34k 00:12:32 536 471 75 9.06 / 06:37
Run 40k 00:39:52 379 326 49 9.05 / 06:37
Run 42k 00:11:09 488 428 65 9.12 / 06:34
Run 00:00:57 675 584 98 9.13 / 06:34