18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig DICKSON (#1082)
Finished
GUN TIME:  11:03:18
Place
130  OF 1308
Male
117  OF 1112
40-44
11  OF 205

Swim 01:09:40 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:47 94 87 11 3.37 / 17:46
Swim 00:35:51 80 74 9 3.27 / 18:20

T1 00:04:25 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:25 160 143 22 - / -

Cycle 05:27:09 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:41:04 40 37 3 35.06 / 01:42
Cycle 58k 00:58:08 53 50 5 35.06 / 01:42
Cycle 60k 00:02:41 103 101 15 35.31 / 01:41
Cycle 84k 00:46:58 114 105 16 33.83 / 01:46
Cycle 118k 01:01:43 122 112 13 33.6 / 01:47
Cycle 120k 00:03:11 426 399 74 33.66 / 01:46
Cycle 144k 00:49:26 84 77 11 32.8 / 01:49
Cycle 177k 01:00:26 60 52 4 32.79 / 01:49
Cycle 179.8k 00:02:49 63 60 5 33.02 / 01:49
Cycle 00:00:29 61 54 6 33.01 / 01:49

T2 00:03:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:36 119 102 12 - / -

Run 04:18:21 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:19 504 459 70 11.8 / 05:04
Run 6k 00:10:31 509 456 75 11.65 / 05:08
Run 12k 00:39:49 776 674 119 10.18 / 05:53
Run 14k 00:10:59 534 471 77 10.27 / 05:50
Run 18k 00:24:56 548 478 85 10.12 / 05:55
Run 20k 00:12:02 617 536 88 10.1 / 05:56
Run 26k 00:39:31 410 350 55 9.85 / 06:05
Run 28k 00:11:26 362 307 44 9.89 / 06:03
Run 32k 00:24:59 342 295 43 9.85 / 06:05
Run 34k 00:12:10 450 395 59 9.85 / 06:05
Run 40k 00:38:47 331 287 42 9.76 / 06:08
Run 42k 00:11:34 583 512 80 9.79 / 06:07
Run 00:01:01 433 373 58 9.8 / 06:07