18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Renier DE BRUIN (#1085)
Finished
GUN TIME:  13:08:21
Place
726  OF 1308
Male
655  OF 1112
40-44
117  OF 205

Swim 01:26:55 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:42:07 593 541 95 2.7 / 22:10
Swim 00:44:47 544 498 83 2.62 / 22:52

T1 00:06:09 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:09 370 330 56 - / -

Cycle 06:26:42 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:54 673 622 109 28.28 / 02:07
Cycle 58k 01:08:39 645 604 101 29.1 / 02:03
Cycle 60k 00:03:06 699 652 118 29.33 / 02:02
Cycle 84k 00:53:10 648 600 104 28.65 / 02:05
Cycle 118k 01:11:32 761 701 128 28.61 / 02:05
Cycle 120k 00:03:16 513 474 81 28.71 / 02:05
Cycle 144k 00:56:30 582 535 89 28.11 / 02:08
Cycle 177k 01:14:53 766 698 123 27.78 / 02:09
Cycle 179.8k 00:03:44 1024 898 166 27.95 / 02:08
Cycle 00:00:44 678 628 109 27.92 / 02:08

T2 00:10:22 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:22 967 827 158 - / -

Run 04:58:06 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:34:16 1295 1100 203 7 / 08:34
Run 6k 08:25:49 - - - 10.76 / 05:34
Run 12k 00:47:03 1131 960 178 8.94 / 06:42
Run 14k 00:38:15 1304 1108 202 7.07 / 08:29
Run 18k 00:13:30 6 6 2 8.16 / 07:21
Run 20k 08:02:29 - - - 9.12 / 06:34
Run 26k 00:47:30 886 749 132 8.71 / 06:53
Run 28k 00:42:37 1304 1108 202 7.58 / 07:54
Run 32k 00:14:28 7 7 3 8.13 / 07:22
Run 34k 06:55:49 - - - 8.67 / 06:55
Run 40k 00:49:23 926 795 147 8.43 / 07:07
Run 42k 00:12:34 783 682 123 8.47 / 07:04
Run 00:00:48 872 748 133 8.49 / 07:03