18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary STEPHENSON (#1087)
Finished
GUN TIME:  12:37:55
Place
559  OF 1308
Male
508  OF 1112
40-44
81  OF 205

Swim 01:32:11 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:09 744 669 121 2.58 / 23:14
Swim 00:48:01 714 643 117 2.47 / 24:15

T1 00:08:13 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:13 633 566 101 - / -

Cycle 06:09:46 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:48 321 302 51 30.75 / 01:57
Cycle 58k 01:07:23 556 524 87 30.46 / 01:58
Cycle 60k 00:02:58 470 448 72 30.71 / 01:57
Cycle 84k 00:50:28 360 338 56 30.05 / 01:59
Cycle 118k 01:08:27 530 497 87 29.97 / 02:00
Cycle 120k 00:02:58 193 183 32 30.1 / 01:59
Cycle 144k 00:54:21 376 350 50 29.43 / 02:02
Cycle 177k 01:12:02 569 526 88 29.04 / 02:03
Cycle 179.8k 00:03:23 578 527 88 29.23 / 02:03
Cycle 00:00:44 434 409 70 29.2 / 02:03

T2 00:09:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:52 919 790 148 - / -

Run 04:37:46 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:08 326 296 47 12.53 / 04:47
Run 6k 00:10:01 360 327 50 12.33 / 04:51
Run 12k 00:39:42 762 662 118 10.44 / 05:44
Run 14k 00:11:32 670 576 98 10.43 / 05:44
Run 18k 00:27:20 815 701 120 10.01 / 05:59
Run 20k 00:12:10 666 579 95 9.99 / 06:00
Run 26k 00:49:52 1022 865 155 9.18 / 06:32
Run 28k 00:11:52 463 401 67 9.24 / 06:29
Run 32k 00:28:45 702 601 103 9.11 / 06:34
Run 34k 00:12:32 541 475 77 9.14 / 06:33
Run 40k 00:42:26 542 467 78 9.03 / 06:38
Run 42k 00:11:08 485 426 64 9.1 / 06:35
Run 00:00:59 679 588 99 9.11 / 06:34