18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kobus DIPPENAAR (#1088)
Finished
GUN TIME:  14:15:03
Place
1044  OF 1308
Male
913  OF 1112
40-44
163  OF 205

Swim 01:50:45 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:00 1006 885 162 2.42 / 24:44
Swim 01:03:44 1134 993 184 2.05 / 29:08

T1 00:12:53 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:12:53 1130 972 182 - / -

Cycle 06:56:48 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:49 1173 1027 180 24.9 / 02:24
Cycle 58k 01:14:42 1038 935 166 26.25 / 02:17
Cycle 60k 00:03:08 779 714 130 26.52 / 02:15
Cycle 84k 00:56:24 951 859 158 26.23 / 02:17
Cycle 118k 01:12:25 814 746 135 26.75 / 02:14
Cycle 120k 00:03:35 784 701 125 26.84 / 02:14
Cycle 144k 01:03:12 1104 956 173 26.07 / 02:18
Cycle 177k 01:20:51 1053 924 168 25.75 / 02:19
Cycle 179.8k 00:03:47 1068 935 174 25.92 / 02:18
Cycle 00:00:42 1029 920 165 25.91 / 02:18

T2 00:07:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:47 668 576 103 - / -

Run 05:06:44 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:48 763 676 114 11 / 05:27
Run 6k 00:10:58 683 609 102 10.97 / 05:28
Run 12k 00:40:38 838 728 133 9.8 / 06:07
Run 14k 00:13:20 1073 911 167 9.67 / 06:12
Run 18k 00:30:45 1084 915 173 9.18 / 06:32
Run 20k 00:12:59 849 725 124 9.18 / 06:31
Run 26k 00:52:46 1110 942 175 8.5 / 07:03
Run 28k 00:15:27 1090 931 168 8.44 / 07:06
Run 32k 00:32:04 960 819 147 8.31 / 07:13
Run 34k 00:14:02 848 729 134 8.32 / 07:12
Run 40k 00:47:24 842 723 133 8.2 / 07:18
Run 42k 00:13:12 893 768 139 8.24 / 07:16
Run 00:01:04 960 822 153 8.25 / 07:16