18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rob LE ROUX (#1090)
Finished
GUN TIME:  14:36:51
Place
1123  OF 1308
Male
972  OF 1112
40-44
183  OF 205

Swim 01:31:19 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:43 548 498 87 2.73 / 21:57
Swim 00:49:35 685 618 114 2.49 / 24:01

T1 00:14:24 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:14:24 1214 1035 192 - / -

Cycle 07:35:42 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:27 1153 1015 175 25.06 / 02:23
Cycle 58k 01:17:06 1142 1010 181 25.85 / 02:19
Cycle 60k 00:03:16 949 851 150 26.11 / 02:17
Cycle 84k 01:01:56 1193 1037 188 25.22 / 02:22
Cycle 118k 01:23:10 1229 1057 195 25.01 / 02:23
Cycle 120k 00:05:27 1172 1009 179 24.95 / 02:24
Cycle 144k 01:14:51 1292 1097 202 23.77 / 02:31
Cycle 177k 01:27:52 1236 1063 196 23.53 / 02:32
Cycle 179.8k 00:03:48 1084 948 179 23.7 / 02:31
Cycle 00:00:36 1251 1076 200 23.69 / 02:31

T2 00:11:48 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:11:48 1079 920 174 - / -

Run 05:03:31 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:08 812 716 123 10.83 / 05:32
Run 6k 00:10:49 636 568 95 10.91 / 05:29
Run 12k 00:42:19 941 809 151 9.55 / 06:16
Run 14k 00:12:44 975 829 149 9.53 / 06:17
Run 18k 00:28:18 906 773 141 9.27 / 06:27
Run 20k 00:13:00 856 731 126 9.27 / 06:28
Run 26k 00:47:45 898 759 133 8.8 / 06:48
Run 28k 00:14:13 930 794 142 8.77 / 06:50
Run 32k 00:33:18 1038 885 158 8.54 / 07:01
Run 34k 00:15:28 1040 886 161 8.49 / 07:03
Run 40k 00:46:40 807 695 124 8.36 / 07:10
Run 42k 00:15:18 1118 953 170 8.33 / 07:11
Run 00:01:13 929 799 146 8.34 / 07:11