18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Russell HALL (#1093)
Finished
GUN TIME:  11:46:31
Place
281  OF 1308
Male
256  OF 1112
40-44
38  OF 205

Swim 01:29:26 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:23 685 619 114 2.62 / 22:50
Swim 00:46:02 600 545 95 2.54 / 23:32

T1 00:06:06 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:06 361 321 53 - / -

Cycle 05:55:15 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:03 429 405 69 29.96 / 02:00
Cycle 58k 01:05:47 427 405 66 30.56 / 01:57
Cycle 60k 00:03:04 636 598 107 30.78 / 01:56
Cycle 84k 00:49:48 302 283 44 30.22 / 01:59
Cycle 118k 01:05:02 275 259 40 30.53 / 01:57
Cycle 120k 00:02:54 143 136 23 30.66 / 01:57
Cycle 144k 00:51:11 150 139 16 30.21 / 01:59
Cycle 177k 01:05:22 174 161 20 30.22 / 01:59
Cycle 179.8k 00:03:07 272 256 38 30.43 / 01:58
Cycle 00:00:44 238 223 30 30.39 / 01:58

T2 00:04:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:52 255 221 38 - / -

Run 04:10:45 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:51 430 394 58 12.08 / 04:57
Run 6k 00:10:24 476 431 68 11.88 / 05:02
Run 12k 00:37:08 534 466 73 10.67 / 05:37
Run 14k 00:10:12 329 296 48 10.81 / 05:32
Run 18k 00:22:18 269 235 37 10.79 / 05:33
Run 20k 00:11:05 368 320 46 10.79 / 05:33
Run 26k 00:36:13 224 194 28 10.58 / 05:40
Run 28k 00:10:42 215 185 25 10.62 / 05:38
Run 32k 00:23:58 248 213 30 10.54 / 05:41
Run 34k 00:11:29 322 280 42 10.53 / 05:41
Run 40k 00:43:42 630 542 88 10.11 / 05:55
Run 42k 00:12:15 726 636 113 10.09 / 05:56
Run 00:01:08 358 308 44 10.09 / 05:56